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Calendar of Mike Garrity - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Ride

Exercise Bike: 31.40 mile
Exercise Bike Time: 01:41:00
Exercise Bike Pace: 03:12.99 /mile

29 Run & lift

Run: 3.10 mile
Run Time: 00:19:08
Run Pace: 06:10.32 /mile
CoreCompleted
Pull-up: 70
Pushups: 100

30 Spin

Exercise Bike Time: 00:30:00

31 Spin

Exercise Bike Time: 00:30:00

1 Run

Run: 6.50 mile
CoreCompleted
Pull-up: 50

2 Spin & lift

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:20:00

3 Spin

Pushups: 100
Exercise Bike Time: 01:00:00

Run: 9.60 mile
Run Time: 00:19:08
Pull-up: 190
Pushups: 200
Exercise Bike: 31.40 mile
Exercise Bike Time: 04:01:00

4 Run

Run: 3.50 mile

5 Spin

Exercise Bike Time: 00:35:00

6
7 Spin

Exercise Bike Time: 00:35:00

8 Spin & lift

Pull-up: 120
Exercise Bike Time: 00:20:00

9 Run

Run: 3.10 mile

10 Ride

Exercise Bike: 28.40 mile
Exercise Bike Time: 01:31:00
Exercise Bike Pace: 03:12.25 /mile

Run: 6.60 mile
Pull-up: 120
Exercise Bike: 28.40 mile
Exercise Bike Time: 03:01:00

11 Spin

Exercise Bike Time: 00:30:00

12 Run & lift

Run: 3.50 mile
Run Time: 00:22:40
Run Pace: 06:28.57 /mile
Pull-up: 100

13 Spin

Exercise Bike Time: 00:35:00

14 Run & lift

Run: 2.50 mile
Pull-up: 50

15 Spin

Pushups: 50
Exercise Bike Time: 00:30:00

16 Ride

Exercise Bike: 17.60 mile
Exercise Bike Time: 00:59:20
Exercise Bike Pace: 03:22.27 /mile

17 Run & lift

Run: 3.50 mile
CoreCompleted
Pull-up: 65
Pushups: 100

Run: 9.50 mile
Run Time: 00:22:40
Pull-up: 215
Pushups: 150
Exercise Bike: 17.60 mile
Exercise Bike Time: 02:34:20

18 Ride

Exercise Bike: 17.75 mile
Exercise Bike Time: 00:57:00
Exercise Bike Pace: 03:12.67 /mile

19
20
21
22
23
24

Exercise Bike: 17.75 mile
Exercise Bike Time: 00:57:00

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