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Calendar of Mike Garrity - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Groin

Pushups: 100
Exercise Bike Time: 00:30:00
28 off - groin
29 off - groin
30 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:35:00
31 Spin

Pull-up: 30
Exercise Bike Time: 00:50:00
1 Scottsdale: Spin

Exercise Bike Time: 00:20:00
2 Scottsdale: Spin & lift

Pushups: 50
Exercise Bike Time: 00:30:00

Pull-up: 130
Pushups: 150
Exercise Bike Time: 02:45:00
3 Scottsdale: Spin

Run Time: 00:30:00
4 Scottsdale: Run & lift

Run: 2.00 mile
CoreCompleted
Pull-up: 150
5 Scottsdale: Run

Run: 4.00 mile
CoreCompleted
Pushups: 100
6 Busy day
7 Travel day
8 Back home: Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:38:00
9 Run & lift

Run: 3.00 mile
CoreCompleted

Run: 9.00 mile
Run Time: 00:30:00
Pull-up: 250
Pushups: 100
Exercise Bike Time: 00:38:00
10 Spin

Pull-up: 50
Exercise Bike Time: 00:45:00
11 Run & lift

Run: 4.50 mile
CoreCompleted
Pull-up: 20
12 Run & lift

Run: 3.50 mile
CoreCompleted
Pull-up: 50
13 Spin

Pull-up: 50
Exercise Bike Time: 00:40:00
14 Spin

Pushups: 100
Exercise Bike Time: 00:50:00
15 Run & lift

Run: 2.00 mile
CoreCompleted
Pull-up: 50
16 Spin

Pushups: 100
Exercise Bike Time: 00:45:00

Run: 10.00 mile
Pull-up: 220
Pushups: 200
Exercise Bike Time: 03:00:00
17 Spin

Exercise Bike Time: 00:45:00
18 Run

Run: 3.50 mile
19 Run & lift

Run: 3.00 mile
Pull-up: 80
Pushups: 170
20 Run & bball

Run: 2.00 mile
21 Spin

Pushups: 50
Exercise Bike Time: 00:30:00
22 Spin

Pushups: 110
Exercise Bike Time: 00:30:00
23 Run

Run: 4.00 mile

Run: 12.50 mile
Pull-up: 80
Pushups: 330
Exercise Bike Time: 01:45:00
24 Bball & lift

CoreCompleted
Pull-up: 20
25 Spin

Pushups: 300
Exercise Bike Time: 00:30:00
26 Spin, run & lift

Run: 3.00 mile
Pull-up: 85
Exercise Bike Time: 00:30:00
27 Spin

Exercise Bike Time: 00:30:00
28 Bball & lift

CoreCompleted
Pull-up: 20
29 Spin & bball

Exercise Bike Time: 00:15:00
1 SM & lift

CoreCompleted
Pull-up: 105
Stairmaster Time: 00:25:00

Run: 3.00 mile
Pull-up: 230
Pushups: 300
Exercise Bike Time: 01:45:00
Stairmaster Time: 00:25:00
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