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Calendar of Mike Garrity - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Spin & core

CoreCompleted
Pull-up: 60
Pushups: 100
Exercise Bike Time: 00:48:00

2 Run & lift

Run: 3.75 mile
CoreCompleted
Pull-up: 40

3 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:20:00

4
5 Run & stuff

Run: 4.00 mile
CoreCompleted
Pushups: 200

6

Run: 4.00 mile
Pushups: 100

7 Spin & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:30:00

Run: 11.75 mile
Pull-up: 260
Pushups: 400
Exercise Bike Time: 01:38:00

8 Run & lift

Run: 3.00 mile
CoreCompleted
Pull-up: 50
Stairmaster Time: 00:10:00

9 Run & core

Run: 3.00 mile
CoreCompleted
Pushups: 100

10 Bball & lift

Run: 1.50 mile
CoreCompleted
Pull-up: 70

11 Spin

Exercise Bike Time: 00:45:00

12 Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:55:00

13
14 Run & lift

Run: 2.00 mile
Pull-up: 40

Run: 9.50 mile
Pull-up: 210
Pushups: 100
Exercise Bike Time: 01:40:00
Stairmaster Time: 00:10:00

15 Bball, bike, lift

CoreCompleted
Pull-up: 50
Pushups: 100

16 Suffer

Run: 4.00 mile
CoreCompleted
Pull-up: 50
Pushups: 50

17
18
19
20
21

Run: 4.00 mile
Pull-up: 100
Pushups: 150

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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