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Calendar of Mike Garrity - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Murph - 26:14

Run: 2.00 mile
Pull-up: 100
Pushups: 200

28

Run: 4.00 mile

29 Spin & lift

CoreCompleted
Pull-up: 40
Exercise Bike Time: 00:45:00

30 Bball, run, & core

Run: 2.00 mile
CoreCompleted
Pushups: 150

31 Spin & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:45:00

1 Wildwood

Run: 3.00 mile
Pushups: 50

2

Run: 11.00 mile
Pull-up: 200
Pushups: 400
Exercise Bike Time: 01:30:00

3 Spin

CoreCompleted
Pull-up: 70
Pushups: 100
Exercise Bike Time: 00:45:00

4 DC: Run & lift

Run: 2.00 mile

5 Run & lift

Run: 3.00 mile
CoreCompleted
Pull-up: 100

6 PK workout

Run: 4.00 mile
Pushups: 100

7 Spin & lift

CoreCompleted
Pull-up: 80
Exercise Bike Time: 00:45:00

8 Chicago for next 2 weeks

Run: 3.00 mile
CoreCompleted
Pull-up: 80

9 Bike & run

Run: 3.00 mile
Pull-up: 25
Exercise Bike Time: 00:20:00

Run: 15.00 mile
Pull-up: 355
Pushups: 200
Exercise Bike Time: 01:50:00

10 Chicago >>
11 Run & lift

Run: 3.00 mile
CoreCompleted
Pushups: 150

12 Bball, run, etc

Run: 2.50 mile
Pull-up: 85

13 Stairmaster, pullups & abs

CoreCompleted
Pull-up: 115
Stairmaster Time: 00:20:00

14
15 Run & lift

Run: 4.00 mile
CoreCompleted
Pull-up: 50
Pushups: 50

16

Run: 4.00 mile

Run: 13.50 mile
Pull-up: 250
Pushups: 200
Stairmaster Time: 00:20:00

17 Run, SM, lift

Run: 2.50 mile
Pull-up: 40
Stairmaster Time: 00:12:30

18 Run & core

Run: 4.00 mile
CoreCompleted
Pull-up: 75

19 Run & circuit

Run: 3.00 mile
CoreCompleted
Pull-up: 50

20
21 Run & core

Run: 3.00 mile
CoreCompleted
Pull-up: 60

22 Back home: spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:30:00

23 Run

Run: 7.00 mile

Run: 19.50 mile
Pull-up: 275
Exercise Bike Time: 00:30:00
Stairmaster Time: 00:12:30

24 SM & lift

Pull-up: 40
Stairmaster Time: 00:15:00

25 DC: run & stuff

Run: 3.50 mile
CoreCompleted
Pushups: 100

26 DC: circuit

CoreCompleted
Pushups: 100
Exercise Bike Time: 00:10:00

27 Spin & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:40:00

28
29 Wildwood

Run: 4.00 mile
CoreCompleted
Pushups: 250

30 Sore

Run: 7.50 mile
Pull-up: 100
Pushups: 450
Exercise Bike Time: 00:50:00
Stairmaster Time: 00:15:00

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