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Calendar of Mike Garrity - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Spin & lift

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:40:00

30 Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:30:00

1 Spin

CoreCompleted
Pull-up: 40
Exercise Bike Time: 00:40:00

2 Bball

Pushups: 300

3
4 Spin

Exercise Bike Time: 00:45:00

5 Spin & lift

CoreCompleted
Pull-up: 80
Pushups: 100
Exercise Bike Time: 00:40:00

Pull-up: 240
Pushups: 400
Exercise Bike Time: 03:15:00

6 Bball & Spin

Exercise Bike Time: 00:45:00

7 Bball & lift

CoreCompleted
Pull-up: 50
Stairmaster Time: 00:10:00

8 Run & core

Run: 6.00 mile
CoreCompleted
Pushups: 100

9 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:45:00

10 Spin

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:45:00

11 Short run & golf

Run Time: 00:20:00

12 Spin & lift

CoreCompleted
Pull-up: 130
Exercise Bike Time: 00:40:00

Run: 6.00 mile
Run Time: 00:20:00
Pull-up: 330
Pushups: 100
Exercise Bike Time: 02:55:00
Stairmaster Time: 00:10:00

13 Spin

Pushups: 100
Exercise Bike Time: 00:45:00

14 Bball & core

CoreCompleted
Pushups: 200

15 Spin, stairmaster, quick lift

CoreCompleted
Pull-up: 30
Exercise Bike Time: 00:25:00
Stairmaster Time: 00:10:00

16

Run: 5.00 mile
CoreCompleted
Pushups: 200

17 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:30:00

18
19 Run, SM, lift

Run: 5.00 mile
CoreCompleted
Pull-up: 80
Stairmaster Time: 00:10:00

Run: 10.00 mile
Pull-up: 210
Pushups: 500
Exercise Bike Time: 01:40:00
Stairmaster Time: 00:20:00

20 DC: run & lift

Run: 3.00 mile
CoreCompleted

21 DC: run

Run: 3.00 mile
Pushups: 100

22 Run & lift

Run: 3.00 mile
CoreCompleted
Pull-up: 50

23 Stairmaster

CoreCompleted
Pull-up: 50
Stairmaster Time: 00:30:00

24 Spin & lift

CoreCompleted
Exercise Bike Time: 00:30:00

25 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:45:00

26 Spin

Exercise Bike Time: 00:50:00

Run: 9.00 mile
Pull-up: 200
Pushups: 100
Exercise Bike Time: 02:05:00
Stairmaster Time: 00:30:00

27 Murph - 26:14

Run: 2.00 mile
Pull-up: 100
Pushups: 200

28

Run: 4.00 mile

29 Spin & lift

CoreCompleted
Pull-up: 40
Exercise Bike Time: 00:45:00

30 Bball, run, & core

Run: 2.00 mile
CoreCompleted
Pushups: 150

31 Spin & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:45:00

1 Wildwood

Run: 3.00 mile
Pushups: 50

2

Run: 11.00 mile
Pull-up: 200
Pushups: 400
Exercise Bike Time: 01:30:00

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