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Calendar of Mike Garrity - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Core & spin

CoreCompleted
Pull-up: 50
Pushups: 100
Exercise Bike Time: 00:45:00

2 Run & lift

Run: 3.50 mile
CoreCompleted
Pull-up: 50

3

Run: 3.00 mile
CoreCompleted
Pull-up: 50

4 Bball and lift

CoreCompleted
Pull-up: 50

5
6

Run: 9.00 mile
Pull-up: 40
Pushups: 100

7 Spin & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:45:00

Run: 15.50 mile
Pull-up: 300
Pushups: 200
Exercise Bike Time: 01:30:00

8 Bball & lift

CoreCompleted
Pull-up: 40

9 Bball, bike, light lift

Pull-up: 50
Exercise Bike Time: 00:20:00

10 Bball
11 Spin & lift

CoreCompleted
Pull-up: 110
Exercise Bike Time: 00:45:00

12
13 Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:45:00

14

Pull-up: 250
Exercise Bike Time: 01:50:00

15
16
17 Run & core

Run: 4.00 mile
CoreCompleted
Pushups: 160

18 Bball & Spin

Pull-up: 50
Exercise Bike Time: 00:45:00

19 Run & lift

Run: 4.00 mile
Pull-up: 80

20 Spin & lift

CoreCompleted
Pull-up: 25
Exercise Bike Time: 00:45:00

21

Run: 3.00 mile
Pull-up: 55

Run: 11.00 mile
Pull-up: 210
Pushups: 160
Exercise Bike Time: 01:30:00

22 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:35:00

23 Spin & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:35:00

24 Bball & spin

CoreCompleted
Exercise Bike Time: 00:35:00

25 Spin & lift, PM run

Run: 6.00 mile
CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:30:00

26 Easy day - bball
27 Run & lift

Run: 4.00 mile
CoreCompleted
Pull-up: 100
Pushups: 100

28

Run: 10.00 mile
Pull-up: 330
Pushups: 100
Exercise Bike Time: 02:15:00

29 Spin & lift

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:40:00

30 Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:30:00

1 Spin

CoreCompleted
Pull-up: 40
Exercise Bike Time: 00:40:00

2 Bball

Pushups: 300

3
4 Spin

Exercise Bike Time: 00:45:00

5 Spin & lift

CoreCompleted
Pull-up: 80
Pushups: 100
Exercise Bike Time: 00:40:00

Pull-up: 240
Pushups: 400
Exercise Bike Time: 03:15:00

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