CoreCompleted Pull-up: 70 Exercise Bike Time: 00:50:00
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Run: 4.00 mile CoreCompleted Pull-up: 90
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28
Fort Lauderdale til Sat >
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Run: 4.00 mile CoreCompleted Pull-up: 70
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Run: 8.00 mile Pull-up: 230 Exercise Bike Time: 00:50:00
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Pull-up: 60 Exercise Bike Time: 00:20:00
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CoreCompleted Pull-up: 25 Exercise Bike Time: 00:30:00
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CoreCompleted Pull-up: 60 Exercise Bike Time: 00:30:00
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CoreCompleted Pull-up: 50 Exercise Bike Time: 00:30:00
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CoreCompleted Pull-up: 60 Exercise Bike Time: 00:40:00
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CoreCompleted Pull-up: 45 Exercise Bike Time: 00:40:00
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Pull-up: 300 Exercise Bike Time: 03:10:00
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Pushups: 150 Exercise Bike Time: 00:40:00
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CoreCompleted Pull-up: 60 Pushups: 100 Exercise Bike Time: 00:35:00
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Run: 4.00 mile Pull-up: 60
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CoreCompleted Pull-up: 80 Exercise Bike Time: 00:50:00
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Run: 9.00 mile Pull-up: 200 Pushups: 250 Exercise Bike Time: 02:05:00
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CoreCompleted Pull-up: 50 Exercise Bike Time: 00:25:00
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CoreCompleted Pushups: 25 Exercise Bike Time: 00:40:00
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Run: 3.00 mile CoreCompleted Pushups: 100
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22
Bball, run, pullups and abs
Run: 5.00 mile CoreCompleted Pull-up: 100
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Pull-up: 70 Exercise Bike Time: 00:45:00, 00:45:00(01:30:00)
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Run: 4.00 mile CoreCompleted Pushups: 100
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Run: 12.00 mile Pull-up: 220 Pushups: 225 Exercise Bike Time: 02:35:00
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Exercise Bike Time: 00:45:00
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Run: 3.00 mile CoreCompleted Pull-up: 60
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Run: 4.00 mile CoreCompleted Pull-up: 60
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Pull-up: 110 Exercise Bike Time: 00:45:00
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Run: 7.00 mile Pull-up: 270 Exercise Bike Time: 01:30:00
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