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Calendar of Mike Garrity - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Bball, core & spin

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:50:00
26 Run & back

Run: 4.00 mile
CoreCompleted
Pull-up: 90
27
28 Fort Lauderdale til Sat >
1
2
3 Run & pullups

Run: 4.00 mile
CoreCompleted
Pull-up: 70

Run: 8.00 mile
Pull-up: 230
Exercise Bike Time: 00:50:00
4 Calf strain

Pull-up: 60
Exercise Bike Time: 00:20:00
5 Bike & lift

CoreCompleted
Pull-up: 25
Exercise Bike Time: 00:30:00
6 Bike & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:30:00
7 Bike & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:30:00
8
9 Spin & lift

Comments: 2
CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:40:00
10 Spin

CoreCompleted
Pull-up: 45
Exercise Bike Time: 00:40:00

Pull-up: 300
Exercise Bike Time: 03:10:00
11 Spin

Pushups: 150
Exercise Bike Time: 00:40:00
12 Bball
13 Spin

CoreCompleted
Pull-up: 60
Pushups: 100
Exercise Bike Time: 00:35:00
14 PK Garage workout

Run: 4.00 mile
Pull-up: 60
15 Spin & lift

CoreCompleted
Pull-up: 80
Exercise Bike Time: 00:50:00
16

Run: 5.00 mile
17

Run: 9.00 mile
Pull-up: 200
Pushups: 250
Exercise Bike Time: 02:05:00
18 Bball, Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:25:00
19 Spin & lift

CoreCompleted
Pushups: 25
Exercise Bike Time: 00:40:00
20

Run: 3.00 mile
CoreCompleted
Pushups: 100
21
22 Bball, run, pullups and abs

Run: 5.00 mile
CoreCompleted
Pull-up: 100
23 Spin & lift

Pull-up: 70
Exercise Bike Time: 00:45:00, 00:45:00(01:30:00)
24 PK workout

Run: 4.00 mile
CoreCompleted
Pushups: 100

Run: 12.00 mile
Pull-up: 220
Pushups: 225
Exercise Bike Time: 02:35:00
25 Spin

Exercise Bike Time: 00:45:00
26 Bball and lift

CoreCompleted
Pull-up: 40
27

Run: 3.00 mile
CoreCompleted
Pull-up: 60
28
29 Run & lift

Run: 4.00 mile
CoreCompleted
Pull-up: 60
30 Spin & lift

Pull-up: 110
Exercise Bike Time: 00:45:00
31

Run: 7.00 mile
Pull-up: 270
Exercise Bike Time: 01:30:00
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