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Calendar of Mike Garrity - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Bball, core & spin

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:50:00

26 Run & back

Run: 4.00 mile
CoreCompleted
Pull-up: 90

27
28 Fort Lauderdale til Sat >
1
2
3 Run & pullups

Run: 4.00 mile
CoreCompleted
Pull-up: 70

Run: 8.00 mile
Pull-up: 230
Exercise Bike Time: 00:50:00

4 Calf strain

Pull-up: 60
Exercise Bike Time: 00:20:00

5 Bike & lift

CoreCompleted
Pull-up: 25
Exercise Bike Time: 00:30:00

6 Bike & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:30:00

7 Bike & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:30:00

8
9 Spin & lift

Comments: 2
CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:40:00

10 Spin

CoreCompleted
Pull-up: 45
Exercise Bike Time: 00:40:00

Pull-up: 300
Exercise Bike Time: 03:10:00

11 Spin

Pushups: 150
Exercise Bike Time: 00:40:00

12 Bball
13 Spin

CoreCompleted
Pull-up: 60
Pushups: 100
Exercise Bike Time: 00:35:00

14 PK Garage workout

Run: 4.00 mile
Pull-up: 60

15 Spin & lift

CoreCompleted
Pull-up: 80
Exercise Bike Time: 00:50:00

16

Run: 5.00 mile

17

Run: 9.00 mile
Pull-up: 200
Pushups: 250
Exercise Bike Time: 02:05:00

18 Bball, Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:25:00

19 Spin & lift

CoreCompleted
Pushups: 25
Exercise Bike Time: 00:40:00

20

Run: 3.00 mile
CoreCompleted
Pushups: 100

21
22 Bball, run, pullups and abs

Run: 5.00 mile
CoreCompleted
Pull-up: 100

23 Spin & lift

Pull-up: 70
Exercise Bike Time: 00:45:00

24 PK workout

Run: 4.00 mile
CoreCompleted
Pushups: 100

Run: 12.00 mile
Pull-up: 220
Pushups: 225
Exercise Bike Time: 01:50:00

25
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31
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