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Calendar of Mike Garrity - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Bball & core

CoreCompleted
Pushups: 100

29 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:45:00

30 Bball, run, & lift

Run: 3.00 mile
CoreCompleted
Pull-up: 40

31 Spin

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:40:00

1
2

Run: 3.50 mile
Pull-up: 40
Stairmaster Time: 00:20:00

3 Spin

CoreCompleted
Pull-up: 70
Pushups: 100
Exercise Bike Time: 00:45:00

Run: 6.50 mile
Pull-up: 310
Pushups: 200
Exercise Bike Time: 02:10:00
Stairmaster Time: 00:20:00

4 Core & spin

CoreCompleted
Pushups: 50
Exercise Bike Time: 00:50:00

5 Bball
6 Run, stairmaster & lift

Run: 2.00 mile
CoreCompleted
Pull-up: 100
Stairmaster Time: 00:15:00

7 Bball and spin

Exercise Bike Time: 00:40:00

8

Run: 4.00 mile
Pushups: 100

9 Run, stairmaster, & lift

Run: 3.00 mile
CoreCompleted
Pull-up: 80
Pushups: 120
Stairmaster Time: 00:20:00

10 Stairmaster & stuff

CoreCompleted
Pull-up: 50
Stairmaster Time: 00:30:00

Run: 9.00 mile
Pull-up: 230
Pushups: 270
Exercise Bike Time: 01:30:00
Stairmaster Time: 01:05:00

11 Bball & core & hammy strain

CoreCompleted
Pull-up: 40
Pushups: 100

12 Spin

CoreCompleted
Pull-up: 70

13 Run, stairmaster, lift

Run: 2.00 mile
CoreCompleted
Pull-up: 40
Stairmaster Time: 00:15:00

14 Off
15

Run: 2.00 mile
Pull-up: 40

16 Spin & back

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:50:00

17 Progression & lift

Run: 3.00 mile
CoreCompleted
Pull-up: 50

Run: 7.00 mile
Pull-up: 300
Pushups: 100
Exercise Bike Time: 00:50:00
Stairmaster Time: 00:15:00

18 Spin

Pull-up: 50
Exercise Bike Time: 00:45:00

19
20
21
22
23
24

Pull-up: 50
Exercise Bike Time: 00:45:00

25
26
27
28
1
2
3
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