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Calendar of Mike Garrity - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Light

CoreCompleted
Pushups: 100

1

Run: 3.00 mile
Pull-up: 40

2

CoreCompleted
Pull-up: 75
Stairmaster Time: 00:30:00

3 Spin & bball

CoreCompleted
Pushups: 100
Exercise Bike Time: 00:45:00

4

CoreCompleted
Pull-up: 50
Stairmaster Time: 00:20:00

5

Run: 2.00 mile
Stairmaster Time: 00:10:00

6

Run: 3.00 mile
CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:15:00
Stairmaster Time: 00:15:00

Run: 8.00 mile
Pull-up: 215
Pushups: 200
Exercise Bike Time: 01:00:00
Stairmaster Time: 01:15:00

7 Spin & core

CoreCompleted
Pull-up: 25
Pushups: 105
Exercise Bike Time: 00:50:00

8

Run: 3.00 mile
CoreCompleted

9

Pull-up: 25
Stairmaster Time: 00:30:00

10 Spin

CoreCompleted
Pull-up: 25
Pushups: 100
Exercise Bike Time: 00:45:00

11

Run: 3.00 mile
CoreCompleted
Pull-up: 70
Stairmaster Time: 00:10:00

12

Run: 3.00 mile
CoreCompleted
Pull-up: 75
Exercise Bike Time: 00:30:00
Stairmaster Time: 00:20:00

13

Run: 3.00 mile
Pull-up: 40

Run: 12.00 mile
Pull-up: 260
Pushups: 205
Exercise Bike Time: 02:05:00
Stairmaster Time: 01:00:00

14 Spin & core

CoreCompleted
Pull-up: 25
Pushups: 85
Exercise Bike Time: 00:50:00

15

Run: 3.00 mile
CoreCompleted
Pull-up: 50

16 Spin

CoreCompleted
Pull-up: 60
Pushups: 50
Exercise Bike Time: 00:50:00

17 Spin

Pull-up: 40
Exercise Bike Time: 00:45:00

18
19 Weekend warrior

Run: 4.00 mile
CoreCompleted
Pull-up: 100

20

Run: 7.00 mile
Pull-up: 275
Pushups: 135
Exercise Bike Time: 02:25:00

21 Spin

CoreCompleted
Pull-up: 110
Pushups: 100
Exercise Bike Time: 00:45:00
Stairmaster Time: 00:20:00

22 Light

Run: 2.00 mile
Pushups: 100

23

CoreCompleted
Pull-up: 45
Stairmaster Time: 00:20:00

24 Spin & Bball

CoreCompleted
Exercise Bike Time: 00:45:00

25

Run: 5.00 mile
Pushups: 50

26 Spin

CoreCompleted
Pull-up: 55

27 Hilly LSD

Run: 10.00 mile

Run: 17.00 mile
Pull-up: 210
Pushups: 250
Exercise Bike Time: 01:30:00
Stairmaster Time: 00:40:00

28 Bball & core

CoreCompleted
Pushups: 100

29 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:45:00

30 Bball, run, & lift

Run: 3.00 mile
CoreCompleted
Pull-up: 40

31 Spin

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:40:00

1
2

Run: 3.50 mile
Pull-up: 40
Stairmaster Time: 00:20:00

3 Spin

CoreCompleted
Pull-up: 70
Pushups: 100
Exercise Bike Time: 00:45:00

Run: 6.50 mile
Pull-up: 310
Pushups: 200
Exercise Bike Time: 02:10:00
Stairmaster Time: 00:20:00

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