The daily log of Mike Garrity for Thursday, April 25, 2019

Spin & lift, PM run

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Pull-up

: 1 : 70 : 70

Exercise Bike

: 0.00 Mile(s) : 00:30:00 :

Daily Note

AM: Legs feel tired took it easy for 30min. 206 watts. Pullups, abs, iso row 3x10 at 180, 2x8 at 230.
PM: run with PK

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