The daily log of Mike Garrity for Thursday, April 11, 2019

Spin & lift

Core

: Completed

Pull-up

: 1 : 110 : 110

Exercise Bike

: 0.00 Mile(s) : 00:45:00 :

Daily Note

234 watts. 6AM class. Took a little while to get going. Tough though. Deadlift 1x10 at 135, 5x5 at 225. Split squats 3x7 w/ 35s. Pullups in between sets.

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