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The daily log of Mike Garrity for Wednesday, February 06, 2019
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Run, stairmaster & lift
Run
Distance
:
2.00
Mile(s)
Time
:
00:00:00
Pace
:
Shoes
:
Avg HR
:
0.0
Core
Completed
:
Completed
Pull-up
Sets
:
1
Repetitions
:
100
Total
:
100
Stairmaster
Distance
:
0.00
Mile(s)
Time
:
00:15:00
Pace
:
Step Count
:
0
Daily Note
Run, stairmaster, circuit of deadlift (1x10 at 135, 5x5 at 205), abs, pullups.
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