The daily log of Mike Garrity for Wednesday, February 06, 2019

Run, stairmaster & lift

Run

: 2.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Pull-up

: 1 : 100 : 100

Stairmaster

: 0.00 Mile(s) : 00:15:00 : : 0

Daily Note

Run, stairmaster, circuit of deadlift (1x10 at 135, 5x5 at 205), abs, pullups.

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