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Calendar of Mike Garrity - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1
2
3
4
5 Backlog for vacation in SIC

Run: 20.00 mile
CoreCompleted
Pushups: 1250

Run: 20.00 mile
Pushups: 1250
6 Spin

CoreCompleted
Exercise Bike Time: 00:50:00
7

Run: 5.00 mile
CoreCompleted
8

CoreCompleted
9

Run: 2.50 mile
Run Time: 00:16:00
Run Pace: 06:24 /mile
CoreCompleted
Exercise Bike Time: 00:30:00
10
11

Run: 6.00 mile
12 Walked 18 holes

Run: 13.50 mile
Run Time: 00:16:00
Exercise Bike Time: 01:20:00
13 Spin

Exercise Bike Time: 00:50:00
14

Comments: 1
Run: 2.00 mile
CoreCompleted
Exercise Bike Time: 00:25:00
15 Golf
16

Run: 4.00 mile
CoreCompleted
Pushups: 100
17

Run: 3.00 mile
18 Weekend warrior

Run: 7.00 mile
CoreCompleted
Pull-up: 80
19

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:30:00

Run: 16.00 mile
Pull-up: 140
Pushups: 100
Exercise Bike Time: 01:45:00
20

Run: 4.50 mile
CoreCompleted
21 Basketball
22 Circuit

CoreCompleted
Pushups: 150
23 Spin

Run: 3.50 mile
CoreCompleted
Exercise Bike Time: 00:45:00
24
25
26 Wildwood

Run: 4.50 mile
Pushups: 150

Run: 12.50 mile
Pushups: 300
Exercise Bike Time: 00:45:00
27

Run: 4.00 mile
CoreCompleted
Pushups: 100
28 Spin

Comments: 3
CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:45:00
29

Run: 4.00 mile
Pull-up: 60
30

Run: 4.00 mile
31 Spin

Comments: 1
Pushups: 120
Exercise Bike Time: 00:45:00
1 Bball, golf, run.

Run: 4.00 mile
Pull-up: 20
Pushups: 50
2

Run: 16.00 mile
Pull-up: 140
Pushups: 270
Exercise Bike Time: 01:30:00
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