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Calendar of MichaelCabral - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 core
26
27 lift+core
28 1,2,3,4,5,5,4,3,2,1

Bike Time: 00:55:00

1 core
2 15x(1 min hard,30 secs easy),20x(30 secs hard,15ez
3 lift+core

Bike Time: 00:55:00

4
5

Bike Time: 01:00:00

6
7 weights
8
9 ->ft lauderdale
10

Bike Time: 01:00:00

11

Bike Time: 00:10:00

12
13

Bike Time: 00:25:00

14

Bike Time: 00:30:00

15
16 ->pittsburgh
17

Elliptical Time: 00:30:00

Bike Time: 01:05:00
Elliptical Time: 00:30:00

18
19
20
21

Aqua Jog Time: 00:45:00

22
23
24

Bike: 10.50 mile
Bike Time: 00:30:00
Bike Pace: 02:51.42 /mile

Aqua Jog Time: 00:45:00
Bike: 10.50 mile
Bike Time: 00:30:00

25
26
27
28
29
30
31
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