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Calendar of MichaelCabral - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 weights and run

Run: 4.50 mile
Bike Time: 00:24:00

29 10x(3'hard,2'easy)

Bike Time: 01:01:00

30

Run: 4.01 mile
Run Time: 00:28:00
Run Pace: 06:58.95 /mile
Bike Time: 00:32:00

31 off
1 off
2

Run: 6.00 mile
Bike Time: 00:15:00

3 2x4x400

Run: 4.75 mile

Run: 19.26 mile
Run Time: 00:28:00
Bike Time: 02:12:00

4 1,2,3,4,5,5,4,3,2,1

Bike Time: 01:00:00

5

Run: 6.00 mile

6

Bike Time: 01:00:00

7 off
8

Aqua Jog Time: 00:55:00

9

Bike: 22.20 mile
Bike Time: 01:00:00
Bike Pace: 02:42.16 /mile

10 fake tempo

Aqua Jog Time: 00:48:00

Bike: 22.20 mile
Bike Time: 03:00:00
Run: 6.00 mile
Aqua Jog Time: 01:43:00

11

Run: 4.07 mile

12

Run: 4.02 mile

13 8x3'hard,2'easy

Aqua Jog Time: 00:50:00

14

Run: 3.00 mile

15 12345544

Aqua Jog Time: 00:50:00

16 15x1' hard, 15x30'' hard, 15x15'' sprint

Aqua Jog Time: 00:55:00

17

Run: 11.09 mile
Aqua Jog Time: 02:35:00

18

Aqua Jog Time: 00:48:00

19

Aqua Jog Time: 00:50:00

20
21
22
23
24

Aqua Jog Time: 01:38:00

25 core
26
27 lift+core
28 1,2,3,4,5,5,4,3,2,1

Bike Time: 00:55:00

1 core
2 15x(1 min hard,30 secs easy),20x(30 secs hard,15ez
3 lift+core

Bike Time: 00:55:00

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