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Run: 4.00 mile Bike Time: 00:30:00
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Run: 4.56 mile Bike Time: 00:30:00
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Bike: 43.58 mile Bike Time: 02:23:54 Bike Pace: 03:18.11 /mile
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Bike: 43.58 mile Bike Time: 06:33:54 Run: 12.58 mile
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Run: 4.00 mile Bike Time: 00:30:00 Tennis-Singles Time: 01:00:00
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Run: 4.00 mile, 0.50 mile(4.50 mile) Tennis-Singles Time: 01:20:00
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Run: 4.00 mile Bike Time: 00:30:00
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13
ft lauderdale -> pittsburgh
Run: 4.00 mile Bike Time: 00:40:00
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Bike Time: 04:50:00 Run: 16.50 mile Tennis-Singles Time: 02:20:00
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16
15'-180'-15', 15' rest between
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Run: 3.50 mile Bike Time: 00:35:00
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Bike: 21.50 mile Bike Time: 01:00:00 Bike Pace: 02:47.44 /mile
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Run: 5.00 mile Bike Time: 00:25:00
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Bike: 21.50 mile Bike Time: 05:05:00 Run: 14.60 mile
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23
a completely normal run
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24
15'-180'-15', 15' rest between
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Bike: 22.00 mile Bike Time: 01:00:00 Bike Pace: 02:43.63 /mile
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Run: 4.10 mile Bike Time: 00:25:00
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27
1,2,3,4,5,5,4,3,2,1 half rest between
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Bike: 22.00 mile Bike Time: 04:35:00 Run: 11.37 mile
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Run: 4.50 mile Bike Time: 00:24:00
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Run: 4.01 mile Run Time: 00:28:00 Run Pace: 06:58.95 /mile Bike Time: 00:32:00
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Run: 6.00 mile Bike Time: 00:15:00
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Run: 19.26 mile Run Time: 00:28:00 Bike Time: 02:12:00
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