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Calendar of MichaelCabral - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 8x(3'hard,2'easy)

Bike Time: 01:00:00

1

Run: 4.00 mile
Bike Time: 00:30:00

2

Bike Time: 01:10:00

3

Run: 4.02 mile

4 1,2,3,4,5,5,4,3,2,1

Bike Time: 01:00:00

5

Run: 4.56 mile
Bike Time: 00:30:00

6 speech 100

Comments: 2
Bike: 43.58 mile
Bike Time: 02:23:54
Bike Pace: 03:18.11 /mile

Bike: 43.58 mile
Bike Time: 06:33:54
Run: 12.58 mile

7 8x(3'hard,2'easy)

Bike Time: 01:00:00

8

Run: 4.00 mile
Bike Time: 00:30:00
Tennis-Singles Time: 01:00:00

9 15'-180'-15'

Bike Time: 01:10:00

10

Run: 4.00 mile, 0.50 mile(4.50 mile)
Tennis-Singles Time: 01:20:00

11

Run: 4.00 mile
Bike Time: 00:30:00

12 1,2,3,4,5,5,4,3,2,1

Bike Time: 01:00:00

13 ft lauderdale -> pittsburgh

Run: 4.00 mile
Bike Time: 00:40:00

Bike Time: 04:50:00
Run: 16.50 mile
Tennis-Singles Time: 02:20:00

14 10x(3'hard,2'easy)

Bike Time: 01:00:00

15

Run: 6.10 mile

16 15'-180'-15', 15' rest between

Bike Time: 01:00:00

17

Run: 3.50 mile
Bike Time: 00:35:00

18 1,2,3,4,5,5,4,3,2,1

Bike Time: 01:05:00

19

Bike: 21.50 mile
Bike Time: 01:00:00
Bike Pace: 02:47.44 /mile

20

Run: 5.00 mile
Bike Time: 00:25:00

Bike: 21.50 mile
Bike Time: 05:05:00
Run: 14.60 mile

21 off
22 10x(3'hard,2'easy)

Bike Time: 01:10:00

23 a completely normal run

Run: 7.27 mile

24 15'-180'-15', 15' rest between

Bike Time: 01:00:00

25 tough hour

Bike: 22.00 mile
Bike Time: 01:00:00
Bike Pace: 02:43.63 /mile

26 running

Run: 4.10 mile
Bike Time: 00:25:00

27 1,2,3,4,5,5,4,3,2,1 half rest between

Bike Time: 01:00:00

Bike: 22.00 mile
Bike Time: 04:35:00
Run: 11.37 mile

28 weights and run

Run: 4.50 mile
Bike Time: 00:24:00

29 10x(3'hard,2'easy)

Bike Time: 01:01:00

30

Run: 4.01 mile
Run Time: 00:28:00
Run Pace: 06:58.95 /mile
Bike Time: 00:32:00

31 off
1 off
2

Run: 6.00 mile
Bike Time: 00:15:00

3 2x4x400

Run: 4.75 mile

Run: 19.26 mile
Run Time: 00:28:00
Bike Time: 02:12:00

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