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Calendar of Michael Ly - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: White 37s

30 fartlek

Run: 11.00 mile
Run Shoe: White 37s

31
1 rainy

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: White 37s

2

Run: 27.00 mile
Run Time: 01:48:00

3

Run: 5.00 mile
Run Shoe: White 37s

4

Run: 13.50 mile
Run Time: 01:30:00
Run Pace: 06:40 /mile
Run Shoe: White 37s

5

Run: 9.00 mile
Run Shoe: White 37s

6 kansas

Comments: 2
Run: 10.00 mile
Run Shoe: White 37s

7
8
9

Run: 37.50 mile
Run Time: 01:30:00

10 Crown town

Run: 14.50 mile
Run Time: 01:35:00
Run Pace: 06:33.10 /mile
Run Shoe: White 37s

11

Run: 8.50 mile
Run Time: 00:56:00
Run Pace: 06:35.29 /mile
Run Shoe: White 37s

12

Run: 10.00 mile
Run Shoe: White 37s

13 tuff stuff

Comments: 3
Run: 10.00 mile
Run Shoe: White 37s

14

Run: 10.00 mile
Run Time: 01:02:00
Run Pace: 06:12 /mile
Run Shoe: White 37s

15

Run: 6.50 mile
Run Shoe: White 37s

16

Run: 59.50 mile
Run Time: 03:33:00

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21
22
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30
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