<

Calendar of Merit OHare - March, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 treadmill 5k

Run: 6.00 mile

25 before class

Run: 4.00 mile

26 greenway

Run: 8.00 mile

27 7x800s

Run: 7.00 mile

28 echo lake

Run: 5.00 mile

1 yoga

Yoga Time: 01:00:00

2 snowy manhattan

Run: 19.00 mile

Run: 49.00 mile
Yoga Time: 01:00:00

3 easy

Run: 7.00 mile

4 XT

Elliptical Time: 00:45:00

5 hills!

Run: 6.00 mile

6 easy treadmill

Run: 5.00 mile

7 tempo treadmill

Run: 6.00 mile

8 off
9 short long + yoga

Run: 14.00 mile
Yoga Time: 00:20:00

Run: 38.00 mile
Elliptical Time: 00:45:00
Yoga Time: 00:20:00

10 easy

Run: 7.00 mile

11 before class

Run: 5.00 mile

12 easy w/ A, I

Run: 8.00 mile

13 easy

Run: 5.00 mile

14 7x800s

Run: 7.00 mile

15 yoga

Yoga Time: 00:20:00

16 cut short long

Run: 16.00 mile

Run: 48.00 mile
Yoga Time: 00:20:00

17 supplemental long

Run: 14.00 mile

18 before class

Run: 4.00 mile

19 off
20 hills!

Run: 8.00 mile

21 treadmill

Run: 5.00 mile

22 yoga

Yoga Time: 01:00:00

23 easy before long

Run: 5.00 mile

Run: 36.00 mile
Yoga Time: 01:00:00

24 longest
25 easy (5)
26 8x800 (9)
27 easy (5)
28 easy (8)
29 off
30 shorter long (18) = 50
Please enter your exercise information