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Calendar of Merit OHare - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 shorter, faster, hillier

Run: 11.00 mile

28 easy

Run: 4.00 mile

29 trackless

Run: 5.00 mile

30 treadmill easy

Run: 6.00 mile

31 treadmill tempo

Run: 6.00 mile

1 off
2 with brynn!

Run: 15.00 mile

Run: 47.00 mile

3 jersey city

Run: 7.00 mile

4 before class

Run: 4.00 mile

5 hills!

Run: 5.00 mile

6 easy

Run: 4.00 mile

7 greenaway

Run: 7.00 mile

8 fire detector

Run: 7.00 mile

9 yoga

Yoga Time: 01:00:00

Run: 34.00 mile
Yoga Time: 01:00:00

10 long w/ uptempo

Run: 12.00 mile

11 before class

Run: 4.00 mile

12 7x800s

Run: 7.00 mile

13 XT

Elliptical Time: 00:30:00

14 pace

Run: 7.00 mile

15 off
16 long w/ Brynn!

Run: 17.00 mile

Run: 47.00 mile
Elliptical Time: 00:30:00

17 recovery

Run: 5.00 mile
Yoga Time: 00:40:00

18 hills!

Run: 6.00 mile

19 easy

Run: 4.00 mile

20 short treadmill

Run: 4.00 mile

21 tempo (8)
22 off
23 short long (13)

Run: 19.00 mile
Yoga Time: 00:40:00

24 5k effort (6)
25 easy (5)
26 6x800s (7)
27 easy (5)
28 easy (8)
1 off
2 long (19)
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