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Calendar of KJ Matuszak - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3 Recovery

Run: 7.50 mile
Run Time: 00:52:00
Run Pace: 06:56 /mile

4
5 12x200m

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

6
7

Run: 13.50 mile
Run Time: 01:32:00

8
9
10
11
12
13 4 x 200, 2 x 150

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

14 4.25 mile walk

Run: 6.00 mile
Run Time: 00:41:00

15
16
17
18 Recovery

Run: 5.14 mile
Run Time: 00:33:12
Run Pace: 06:27.54 /mile

19
20 Treadmill Cut-down

Run: 5.00 mile
Run Time: 00:34:58
Run Pace: 06:59.6 /mile

21

Run: 10.14 mile
Run Time: 01:08:10

22 Recovery

Run: 4.80 mile
Run Time: 00:34:48
Run Pace: 07:15 /mile

23 BKTC 5x1000m/4x400m

Run: 3.50 mile, 8.35 km(8.69 mile)
Run Time: 00:24:00, 00:33:24(00:57:24)
Run Pace: 06:51.42 /mile, 06:26.24 /mile

24
25
26 Pre-meet & strides

Run: 4.00 mile
Run Time: 00:27:00
Run Pace: 06:45 /mile

27 NYRR Team Championships

Run: 9.00 mile

28 Recovery

Run: 6.00 mile

Run: 32.49 mile
Run Time: 01:59:12

29 Easy & Strides

Run: 5.00 mile

30 BKTC Track Workout

Run: 8.00 mile

31 Recovery

Run: 5.00 mile

1 Easy & Bridge Strides

Run: 5.00 mile

2 Workout

Run: 8.00 mile

3 Recovery

Run: 5.00 mile

4 Long Run

Run: 10.00 mile

Run: 46.00 mile

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