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Calendar of KJ Matuszak - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Recovery

Run: 4.00 mile

2 XC Course Workout

Run: 7.00 mile

3 Recovery

Run: 4.00 mile

4 4th of July 5k & Fun Run

Run: 7.10 mile

5 5 Mile Tempo

Run: 9.00 mile

6 Recovery

Run: 4.00 mile

7 Long Run

Run: 12.00 mile

Run: 47.10 mile

8 Recovery

Run: 4.00 mile

9 BKTC Track Workout

Run: 7.00 mile

10 Recovery

Run: 4.00 mile

11 Easy & Bridge Strides

Run: 4.50 mile

12 3x8min Fartlek

Run: 9.00 mile

13 Recovery

Run: 4.00 mile

14 Long Run

Run: 12.00 mile

Run: 44.50 mile

15 NYRR Run Brooklyn 5-K

Run: 7.10 mile

16 Recovery

Run: 4.00 mile

17 Fartlek: 1/2/3/4/5/5/4/3/2/1

Run: 9.00 mile

18 Recovery

Run: 4.00 mile

19 Bridge Hills

Run: 8.00 mile

20 Recovery

Run: 4.00 mile

21 Long Run

Run: 12.00 mile

Run: 48.10 mile

22 Recovery

Run: 4.00 mile

23 BKTC Track Workout

Run: 7.00 mile

24 Recovery

Run: 4.00 mile

25 Easy MLR

Run: 8.00 mile

26 Pre-meet & strides

Run: 4.00 mile

27 NYRR Team Championships

Run: 9.00 mile

28 Recovery

Run: 6.00 mile

Run: 42.00 mile

29 Easy & Strides

Run: 5.00 mile

30 BKTC Track Workout

Run: 8.00 mile

31 Recovery

Run: 5.00 mile

1 Easy & Bridge Strides

Run: 5.00 mile

2 Workout

Run: 8.00 mile

3 Recovery

Run: 5.00 mile

4 Long Run

Run: 12.00 mile

Run: 48.00 mile

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