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Calendar of KJ Matuszak - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 Work
29 Work
30 Work
31 Work
1 Sleep
2 Sleep
3 Recovery

Run: 4.90 mile
Run Time: 00:33:24
Run Pace: 06:48.97 /mile

4 BKTC 5x1000m/4x200m

Run: 6.25 km, 3.85 mile(7.73 mile)
Run Time: 00:22:34, 00:30:00(00:52:34)
Run Pace: 05:48.64 /mile, 07:47.53 /mile

5 Recovery

Run: 4.00 mile
Run Time: 00:27:15
Run Pace: 06:48.75 /mile

6 Easy & Flat Strides

Run: 4.97 mile
Run Time: 00:34:41
Run Pace: 06:58.71 /mile

7 Off
8 6x400m

Run: 4.40 mile, 3.70 km(6.70 mile)
Run Time: 00:30:00, 00:15:34(00:45:34)
Run Pace: 06:49.09 /mile, 06:46.25 /mile

9 Sleep Recovery

Run: 28.30 mile
Run Time: 03:13:28

10 Work
11 Work
12 Work

Run: 4.00 mile

13 Work
14 Sleep Recovery
15 Moving Day
16 Brooklyn Mile

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:41:00, 00:04:48(00:45:48)
Run Pace: 06:50 /mile, 04:48 /mile

Run: 11.00 mile
Run Time: 00:45:48

17 Recovery

Run: 4.00 mile
Run Time: 00:27:30
Run Pace: 06:52.5 /mile

18 BKTC 6x800m

Run: 6.25 mile
Run Time: 00:43:50
Run Pace: 07:00.8 /mile

19
20 Easy

Run: 3.95 mile
Run Time: 00:27:55
Run Pace: 07:04.05 /mile

21 Sleep recovery
22 4 Mile Tempo

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:27:48, 00:23:55(00:51:43)
Run Pace: 06:57 /mile, 05:58.75 /mile

23

Run: 22.20 mile
Run Time: 02:30:58

24 Easy

Run: 4.30 mile
Run Time: 00:27:38
Run Pace: 06:25.58 /mile

25 NYRR Tuesday Night Speed Series Mile

Run: 4.76 mile, 1.00 mile, 400.00 m(6.01 mile)
Run Time: 00:33:00, 00:04:44, 00:01:00(00:38:44)
Run Pace: 06:55.96 /mile, 04:44 /mile, 04:01.39 /mile

26 Recovery

Run: 4.00 mile

27 4x6minute Fartlek

Run: 9.00 mile

28 Recovery

Run: 4.00 mile

29 Recovery

Run: 4.00 mile

30 Long Run

Run: 12.00 mile

Run: 43.31 mile
Run Time: 01:06:22

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