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Calendar of KJ Matuszak - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off
30 BKTC 7x800m

Run: 3.10 mile, 6.40 km(7.08 mile)
Run Time: 00:22:00, 00:22:45(00:44:45)
Run Pace: 07:05.80 /mile, 05:43.24 /mile

1 Recovery

Run: 4.10 mile
Run Time: 00:29:10
Run Pace: 07:06.82 /mile

2 Easy & Hill Strides

Run: 4.64 mile
Run Time: 00:30:53
Run Pace: 06:39.35 /mile

3
4 12x200m

Run: 4.25 mile, 5.20 km(7.48 mile)
Run Time: 00:30:53, 00:21:30(00:52:23)
Run Pace: 07:16 /mile, 06:39.24 /mile

5 Long Run

Run: 12.10 mile
Run Time: 01:24:55
Run Pace: 07:01.07 /mile

Run: 35.40 mile
Run Time: 04:02:06

6 Off
7 BKTC 4x1000m/6x400m

Run: 3.00 mile, 6.80 km(7.23 mile)
Run Time: 00:22:00, 00:25:00(00:47:00)
Run Pace: 07:20 /mile, 05:55.00 /mile

8 Recovery

Run: 4.00 mile
Run Time: 00:28:20
Run Pace: 07:05 /mile

9 Easy & Hill Strides

Run: 4.00 mile
Run Time: 00:27:01
Run Pace: 06:45.25 /mile

10 Off
11 4x300m/4x150m

Run: 4.00 mile, 4.83 km(7.00 mile)
Run Time: 00:26:38, 00:23:40(00:50:18)
Run Pace: 06:39.5 /mile, 07:53.14 /mile

12 Recovery Long

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile

Run: 30.23 mile
Run Time: 03:25:39

13
14 Work went late
15 Work went late
16 Easy

Run: 4.10 mile
Run Time: 00:28:00
Run Pace: 06:49.75 /mile

17 Pre-Meet

Run: 4.00 mile
Run Time: 00:27:00
Run Pace: 06:45 /mile

18 Brooklyn Half

Run: 13.10 mile
Run Time: 01:19:40
Run Pace: 06:04.88 /mile

19 Recovery

Run: 4.00 mile
Run Time: 00:27:34
Run Pace: 06:53.5 /mile

Run: 25.20 mile
Run Time: 02:42:14

20 Easy

Run: 4.10 mile
Run Time: 00:28:29
Run Pace: 06:56.82 /mile

21 BKTC Track Workout

Run: 7.00 mile

22 Recovery

Run: 4.00 mile

23 Easy & Hill Strides

Run: 4.00 mile

24 9x200m (Old HS workout)

Run: 6.50 mile

25 Recovery

Run: 4.00 mile

26 Long Run

Run: 12.00 mile

Run: 41.60 mile
Run Time: 00:28:29

27 Recovery

Run: 4.00 mile

28 BKTC Track Workout

Run: 7.00 mile

29 Recovery

Run: 4.00 mile

30 Easy & Hill Strides

Run: 4.50 mile

31 Fartlek: 1/2/3/4/5/4/3/2/1

Run: 8.00 mile

1 Recovery

Run: 4.00 mile

2 Long Run

Run: 12.00 mile

Run: 43.50 mile

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