<

Calendar of KJ Matuszak - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy

Run: 4.10 mile
Run Time: 00:27:11
Run Pace: 06:37.80 /mile

29 10x20sec Hills

Run: 4.00 mile
Run Time: 00:26:11
Run Pace: 06:32.75 /mile

30 2 mile tempo

Run: 1.94 mile, 2.16 mile(4.10 mile)
Run Time: 00:13:21, 00:12:27(00:25:48)
Run Pace: 06:52.88 /mile, 05:45.83 /mile

31
1
2 Mid Mileage

Run: 7.62 mile
Run Time: 00:50:20
Run Pace: 06:36.32 /mile

3 Long Run

Run: 12.00 mile
Run Time: 01:20:43
Run Pace: 06:43.58 /mile

Run: 31.82 mile
Run Time: 03:30:13

4 Recovery

Run: 4.00 mile
Run Time: 00:28:52
Run Pace: 07:13 /mile

5 2x Mile (Tempo Effort)

Run: 4.50 mile
Run Time: 00:29:11
Run Pace: 06:29.11 /mile

6
7
8
9
10 Meh

Run: 8.56 mile
Run Time: 00:57:30
Run Pace: 06:43.03 /mile

Run: 17.06 mile
Run Time: 01:55:33

11
12
13
14
15
16
17
18
19
20
21
22
23
24 OSRBRR "Butchie's Route"
25
26
27
28
1
2
3
Please enter your exercise information