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Calendar of Matt Ferry - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Base Run

Run: 5.90 mile
Run Shoe: Abibas Adi Boosts

1 OFF
2 2x(2 Mile@T), 1 Mile@I

Run: 9.00 mile
Run Shoe: Abibas Adi Boosts

3 Base Run

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile
Run Shoe: Hoka Napali Bambino
CoreCompleted

4 Base Run

Run: 9.00 mile
Run Time: 01:00:32
Run Pace: 06:43.55 /mile
Run Shoe: Kinvaras

5 Base Run

Run: 7.10 mile
Run Time: 00:48:36
Run Pace: 06:50.70 /mile
Run Shoe: Kinvaras

6 Road Rage 6 Mile SubTempo

Run: 10.00 mile
Run Time: 01:04:45
Run Pace: 06:28.5 /mile
Run Shoe: Kinvaras

Run: 49.00 mile
Run Time: 03:50:13

7 Long Run

Run: 14.00 mile, 0.30 mile(14.30 mile)
Run Time: 01:37:30(01:37:30)
Run Pace: 06:57.85 /mile
Run Shoe: Kinvaras, Kinvaras

8 Lift/PT
9 2x(2 Mile@T), 2x(Mile@T)

Run: 10.00 mile
Run Shoe: Kinvaras

10 Base Run

Run: 9.00 mile
Run Time: 01:03:35
Run Pace: 07:03.88 /mile
Run Shoe: Kinvaras

11 Base Run

Run: 8.50 mile
Run Time: 00:56:26
Run Pace: 06:38.35 /mile
Run Shoe: Hoka Napali Bambino
CoreCompleted

12 Base Run

Run: 8.20 mile
Run Shoe: Kinvaras

13 OFF

Run: 50.00 mile
Run Time: 03:37:31

14 Double

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:42:24, 00:54:06(01:36:30)
Run Pace: 07:04 /mile, 06:45.75 /mile
Run Shoe: Diadora Mythos 4, Diadora Mythos 4

15 Lift

CoreCompleted

16 4 Miles@T, Mile@I, 2x(800m@I)

Run: 10.20 mile
Run Shoe: Kinvaras

17 Base Run

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Diadora Mythos 4

18 Base Run

Run: 7.50 mile
Run Shoe: Diadora Mythos 4

19 OFF
20 Base Run

Run: 9.00 mile
Run Time: 01:01:15
Run Pace: 06:48.33 /mile
Run Shoe: Kinvaras

Run: 50.70 mile
Run Time: 03:47:45

21 Lame

Run: 5.00 mile
Run Shoe: Kinvaras

22
23 4x2 Mile@T
24
25
26
27

Run: 5.00 mile

28
29
30
1
2
3
4
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