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Calendar of Matt Ferry - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Base Run/Lift

Run: 2.00 mile
Run Shoe: JuiCee Hoka$

25 Doctor's Appointment/PT
26 Base Run

Run: 3.00 mile
Run Shoe: Not Fun Kinvaras Blue

27 Base Run

Run: 4.00 mile
Run Shoe: Not Fun Kinvaras Blue

28 OFF - PT
1 Lift/PT
2 Base Run

Run: 6.00 mile
Run Time: 00:39:52
Run Pace: 06:38.66 /mile
Run Shoe: JuiCee Hoka$

Run: 15.00 mile
Run Time: 00:39:52

3 Base Run

Run: 4.02 mile
Run Time: 00:27:52
Run Pace: 06:55.92 /mile
Run Shoe: Not Fun Kinvaras Blue

4 Lift

Burpee: 30

5 Base Run

Run: 5.04 mile
Run Time: 00:34:31
Run Pace: 06:50.91 /mile
Run Shoe: Not Fun Kinvaras Blue

6 New Shoes

Run: 5.17 mile
Run Time: 00:34:53
Run Pace: 06:44.83 /mile
Run Shoe: Hoka Napali Bambino

7 Base Run - Strides(!)

Comments: 1
Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile
Run Shoe: Hoka Napali Bambino

8 Lift/PT

Burpee: 30

9 Base Run

Run: 6.26 mile
Run Time: 00:40:21
Run Pace: 06:26.74 /mile
Run Shoe: Hoka Napali Bambino

Run: 25.49 mile
Run Time: 02:51:37
Burpee: 60

10 50 Minute Run

Run: 7.65 mile
Run Time: 00:50:10
Run Pace: 06:33.46 /mile
Run Shoe: Hoka Napali Bambino

11 PT
12 1-2-3-2-1 Fartlek

Comments: 2
Run: 8.00 mile
Run Time: 00:53:34
Run Pace: 06:41.75 /mile
Run Shoe: Hoka Napali Bambino

13 Base Run/Lift

Run: 5.00 mile
Run Shoe: Hoka Napali Bambino

14 2xMile@T (5:45, 5:55)

Run: 9.00 mile
Run Time: 00:58:17
Run Pace: 06:28.55 /mile
Run Shoe: Hoka Napali Bambino
CoreCompleted

15 Base Run

Run: 6.00 mile
Run Time: 00:40:28
Run Pace: 06:44.66 /mile
Run Shoe: Hoka Napali Bambino

16 Lift/PT

Burpee: 30

Run: 35.65 mile
Run Time: 03:22:29
Burpee: 30

17 Impromptu 4 Mile Tempo (24:10)

Run: 12.00 mile
Run Time: 01:17:03
Run Pace: 06:25.25 /mile
Run Shoe: Abibas Adi Boosts

18 PT
19 Base Run

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: Hoka Napali Bambino

20 4x3 Minutes@I

Run: 8.00 mile
Run Shoe: Abibas Adi Boosts

21 Lift/PT

CoreCompleted

22 Base Run

Run: 9.00 mile
Run Time: 01:00:04
Run Pace: 06:40.44 /mile
Run Shoe: Diadora Mythos 4

23 Base Run

Run: 8.00 mile
Run Time: 00:56:15
Run Pace: 07:01.87 /mile
Run Shoe: Diadora Mythos 4

Run: 45.00 mile
Run Time: 04:06:22

24 Long Run

Run: 13.15 mile
Run Time: 01:29:30
Run Pace: 06:48.36 /mile
Run Shoe: Diadora Mythos 4

25 Rain Run

Run: 6.00 mile
Run Time: 00:40:41
Run Pace: 06:46.83 /mile
Run Shoe: Diadora Mythos 4

26 Workout
27
28 Double?
29 OFF
30 50 Mile Week

Run: 19.15 mile
Run Time: 02:10:11

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