<

Calendar of Matt Ferry - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Lift
28 OFF
29 Another PT Appointment
30 Lift

CoreCompleted

31 Test Run

Run: 2.50 mile
Run Time: 00:17:05
Run Pace: 06:50 /mile
Run Shoe: Not Fun Kinvaras Blue

1 OFF
2 Lift

Run: 2.50 mile
Run Time: 00:17:05

3 "Unhealthy Air Quality for Sensitive Groups"

Run: 4.18 mile
Run Time: 00:27:29
Run Pace: 06:34.49 /mile
Run Shoe: Not Fun Kinvaras Blue

4 OFF
5 Failed Run
6 OFF
7 Push-ups and PT
8 MRI
9 New York

Run: 4.18 mile
Run Time: 00:27:29

10 New York
11 OFF
12 OFF
13 Test Run/Lift

Run: 2.00 mile
Run Shoe: Not Fun Kinvaras Blue

14 Base Run

Run: 2.77 mile
Run Time: 00:18:22
Run Pace: 06:37.83 /mile
Run Shoe: Not Fun Kinvaras Blue

15 Noice

Run: 2.00 mile
Run Shoe: Not Fun Kinvaras Blue

16 Lift

CoreCompleted

Run: 6.77 mile
Run Time: 00:18:22

17 OFF
18 OFF
19
20 Lift/Spinning

Spinning Time: 00:25:00

21
22
23

Spinning Time: 00:25:00

24
25
26
27
28
1
2
Please enter your exercise information