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Calendar of Matt Ferry - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Base Run+Lift

Run: 3.00 mile
Run Shoe: Not Fun Kinvaras Blue
CoreCompleted

31 OFF
1 Fail Run+Lift

Run: 1.15 mile
Run Time: 00:08:00
Run Pace: 06:57.39 /mile
Run Shoe: Not Fun Kinvaras Blue

2 Doctor's Appointment – 2 Weeks

CoreCompleted

3 Home PT/Lift
4 OFF
5 Base Run

Run: 6.65 mile
Run Time: 00:47:41
Run Pace: 07:10.22 /mile
Run Shoe: Not Fun Kinvaras Blue

Run: 10.80 mile
Run Time: 00:55:41

6 Bike Ride/Lift

Bike: 14.02 mile
Bike Time: 00:58:27
Bike Pace: 04:10.14 /mile

7 OFF
8 First PT Appointment
9 Run/Lift/PT

Run: 4.27 mile
Run Time: 00:28:29
Run Pace: 06:40.23 /mile
Run Shoe: Abibas Adi Boosts

10 Run with Julian

Run: 8.55 mile
Run Time: 01:00:30
Run Pace: 07:04.56 /mile
Run Shoe: Not Fun Kinvaras Blue

11 OFF
12 12.82+6XT=18.82 Mile Week

Run: 6.60 mile
Run Time: 00:45:57
Run Pace: 06:57.72 /mile
Run Shoe: Not Fun Kinvaras Blue
CoreCompleted

Run: 19.42 mile
Run Time: 02:14:56
Bike: 14.02 mile
Bike Time: 00:58:27

13 DCXC

Run: 10.20 mile
Run Time: 01:09:54
Run Pace: 06:51.17 /mile
Run Shoe: JuiCee Hoka$

14 Semester Starts
15 1-2-3-2-1 MINUTES Workout/Lift

Run: 6.08 mile
Run Time: 00:40:44
Run Pace: 06:41.97 /mile
Run Shoe: Not Fun Kinvaras Blue

16 GSE Classes Start
17 Base Run

Run: 7.31 mile
Run Time: 00:48:25
Run Pace: 06:37.40 /mile
Run Shoe: Not Fun Kinvaras Blue

18 OFF
19 Base Run/Lift

Run: 8.00 mile
Run Shoe: JuiCee Hoka$
CoreCompleted

Run: 31.59 mile
Run Time: 02:39:03

20 My Knee Sucks Still

Run: 6.40 mile
Run Time: 00:43:14
Run Pace: 06:45.31 /mile
Run Shoe: JuiCee Hoka$

21 2Cold4Me - Lift
22 OFF
23 With Duncan
24
25
26 35-40 Mile Week

Run: 6.40 mile
Run Time: 00:43:14

27
28
29
30
31
1
2
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