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Calendar of Matt Young - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Day 63

Run: 4.00 mile
Run Time: 00:28:21
Run Pace: 07:05.25 /mile
Run Shoe: Sensation 361

29 Day 64

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:20:59(00:20:59)
Run Pace: 06:59.66 /mile
Run Shoe: Sensation 361, Sensation 361

30
31 Day 66

Run: 2.50 mile, 8.50 mile(11.00 mile)
Run Time: 00:17:25(00:17:25)
Run Pace: 06:58 /mile
Run Shoe: Sensation 361, Sensation 361

1 Day 67 pre-meet

Run: 4.01 mile
Run Time: 00:28:08
Run Pace: 07:00.94 /mile
Run Shoe: Sensation 361

2 Day 68

Run: 5.00 mile
Run Shoe: Sensation 361

3 Day 69

Run: 9.00 mile
Run Time: 01:00:10
Run Pace: 06:41.11 /mile
Run Shoe: Sensation 361

Run: 45.01 mile
Run Time: 02:35:03

4 Day 70

Run: 4.00 mile
Run Time: 00:28:35
Run Pace: 07:08.75 /mile
Run Shoe: Sensation 361

5 Day 71 4x4x400

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:21:20(00:21:20)
Run Pace: 07:06.66 /mile
Run Shoe: Sensation 361, Sensation 361

6 Day 72

Run: 4.00 mile
Run Time: 00:29:35
Run Pace: 07:23.75 /mile
Run Shoe: Sensation 361

7 Day 73 4x1600+400

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:21:10(00:21:10)
Run Pace: 07:03.33 /mile
Run Shoe: Sensation 361, Sensation 361

8 Day 74

Run: 4.00 mile
Run Time: 00:27:38
Run Pace: 06:54.5 /mile
Run Shoe: Sensation 361

9 Day 75

Run: 2.00 mile
Run Shoe: Sensation 361

10 Day 76

Run: 4.00 mile
Run Time: 00:28:31
Run Pace: 07:07.75 /mile
Run Shoe: Sensation 361
Bike: 10.00 mile
Bike Time: 00:34:21
Bike Pace: 03:26.1 /mile

Run: 41.00 mile
Run Time: 02:36:49
Bike: 10.00 mile
Bike Time: 00:34:21

11 Day 77

Run: 6.00 mile
Run Time: 00:42:31
Run Pace: 07:05.16 /mile
Run Shoe: Sensation 361

12 Day 78

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:12, 00:39:58(01:08:10)
Run Pace: 07:03 /mile, 06:39.66 /mile
Run Shoe: Sensation 361, Sensation 361

13 Day 79

Run: 8.00 mile
Run Shoe: Sensation 361

14 Day 80

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:21:24, 00:35:24(00:56:48)
Run Pace: 07:08 /mile, 07:04.8 /mile
Run Shoe: Sensation 361, Sensation 361

15 Day 81

Run: 4.00 mile
Run Shoe: Sensation 361

16 Day 82 Conference

Run: 9.00 mile
Run Shoe: Sensation 361

17

Run: 45.00 mile
Run Time: 02:47:29

18 Day 84

Run: 4.00 mile
Run Time: 00:28:24
Run Pace: 07:06 /mile
Run Shoe: Sensation 361

19

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Time: 00:21:12, 00:49:46(01:10:58)
Run Pace: 07:04 /mile, 06:38.13 /mile
Run Shoe: Sensation 361, Sensation 361

20 Day 86 Comps

Run: 6.00 mile
Run Time: 00:42:25
Run Pace: 07:04.16 /mile
Run Shoe: Sensation 361

21 87 4(600, 300, 300)

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:21:04(00:21:04)
Run Pace: 07:01.33 /mile
Run Shoe: Sensation 361, Sensation 361

22 Day 88

Run: 4.00 mile
Run Time: 00:28:21
Run Pace: 07:05.25 /mile
Run Shoe: Sensation 361

23 Day 89

Run: 4.50 mile
Run Time: 00:30:25
Run Pace: 06:45.55 /mile
Run Shoe: Sensation 361

24 Day 90

Run: 10.00 mile
Run Time: 01:08:21
Run Pace: 06:50.1 /mile
Run Shoe: Sensation 361

Run: 50.00 mile
Run Time: 04:49:58

25 Day 91

Run: 6.00 mile
Run Time: 00:42:25
Run Pace: 07:04.16 /mile
Run Shoe: Sensation 361

26 Day 92

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:47(00:28:47)
Run Pace: 07:11.75 /mile
Run Shoe: Sensation 361, Sensation 361

27 Day 93

Run: 5.00 mile
Run Time: 00:37:28
Run Pace: 07:29.6 /mile
Run Shoe: Sensation 361

28 Day 94

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:01, 00:42:21(01:04:22)
Run Pace: 07:20.33 /mile, 07:03.5 /mile
Run Shoe: Sensation 361, Sensation 361

1 Day 95

Run: 5.00 mile
Run Time: 00:34:20
Run Pace: 06:52 /mile
Run Shoe: Sensation 361

2
3 Day 96

Run: 11.00 mile
Run Time: 01:15:21
Run Pace: 06:51 /mile
Run Shoe: Sensation 361

Run: 50.00 mile
Run Time: 04:42:43

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