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Calendar of Mary Hamilton - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 long - north park

Run: 16.00 mile
Run Shoe: {ShoeID:41658}

27 rest - travel
28 easy - bobo

Run: 8.00 mile
Run Shoe: {ShoeID:41658}

29 track workout - centennial

Run: 8.00 mile
Run Shoe: {ShoeID:41658}

30 easy - teller farm

Run: 7.00 mile
Run Shoe: {ShoeID:41658}

31 Negative Split - tom watson

Run: 9.00 mile
Run Shoe: {ShoeID:41658}

1 easy - bobo

Run: 7.00 mile
Run Shoe: {ShoeID:41658}

Run: 55.00 mile

2 long - farm roads from tom watson

Run: 16.00 mile
Run Shoe: {ShoeID:41658}

3 rest
4 easy - bobo

Run: 8.00 mile
Run Shoe: {ShoeID:41658}

5 workout - hills

Run: 8.00 mile
Run Shoe: {ShoeID:41658}

6 easy - bobo

Run: 8.00 mile
Run Shoe: {ShoeID:41658}

7 workout - marathon pace

Run: 8.00 mile
Run Shoe: {ShoeID:41658}

8 easy - bobo

Run: 8.00 mile
Run Shoe: {ShoeID:41658}

Run: 56.00 mile

9 long - tom watson

Run: 17.00 mile
Run Shoe: {ShoeID:41658}

10 rest
11 easy - rez > eagle > lake

Run: 9.00 mile
Run Shoe: {ShoeID:41658}

12 workout - centennial

Run: 8.50 mile
Run Shoe: {ShoeID:41658}

13 easy - tom watson

Run: 8.00 mile
Run Shoe: {ShoeID:41658}

14 workout - combo

Run: 8.00 mile
Run Shoe: {ShoeID:41793}

15 hiking & camping in buena vista

Hike: 5.50 mile

Run: 50.50 mile
Hike: 5.50 mile

16 easy - evening

Run: 7.00 mile
Run Shoe: {ShoeID:41793}

17 easy - bobo

Run: 7.00 mile
Run Shoe: {ShoeID:41793}

18 easy - bobo

Run: 8.00 mile
Run Shoe: {ShoeID:41793}

19 workout - davidson mesa

Run: 8.00 mile
Run Shoe: {ShoeID:41793}

20 easy - davidson mesa

Run: 8.00 mile
Run Shoe: {ShoeID:41793}

21 workout - lactate threshold

Run: 9.00 mile
Run Shoe: {ShoeID:41900}

22 easy - bobo

Run: 8.00 mile
Run Shoe: {ShoeID:41793}

Run: 55.00 mile

23 long - north park

Run: 16.00 mile
Run Shoe: {ShoeID:41793}

24 rest
25 easy - o'hara

Run: 8.00 mile
Run Shoe: {ShoeID:41793}

26 workout - FC

Run: 11.00 mile
Run Shoe: {ShoeID:41900}

27 easy - o'hara

Run: 8.00 mile
Run Shoe: {ShoeID:41793}

28 workout - hills

Run: 10.00 mile
Run Shoe: {ShoeID:41900}

29 easy - o'hara

Run: 8.00 mile
Run Shoe: {ShoeID:41793}

Run: 61.00 mile

Please enter your exercise information