<

Calendar of Dylan Lafond - April, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Eleven

Run: 11.00 mile
Run Time: 01:15:29
Run Pace: 06:51.72 /mile
Run Shoe: Nike Pegasus 31 (BLK)

28 5xMile

Run: 10.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

29 Eleven & Steeple

Run: 11.00 mile
Run Time: 01:16:11
Run Pace: 06:55.54 /mile
Run Shoe: Nike Pegasus 31 (BLK)

30 Prerace

Run: 7.00 mile
Run Time: 00:49:12
Run Pace: 07:01.71 /mile
Run Shoe: Nike Pegasus 31 (BLK)

31 EIU Big Blue Classic

Run: 11.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

1 6 & 8

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 31 (BLK), Nike Pegasus 31 (BLK)

2 Long

Run: 17.00 mile
Run Time: 01:50:00
Run Pace: 06:28.23 /mile
Run Shoe: Nike Pegasus 31 (BLK)

Run: 81.00 mile
Run Time: 05:10:52

3 Rain & More Rain

Run: 9.00 mile
Run Time: 01:04:57
Run Pace: 07:13 /mile
Run Shoe: Nike Pegasus 31 (BLK)

4 Ten

Run: 10.00 mile
Run Time: 01:07:12
Run Pace: 06:43.2 /mile
Run Shoe: Nike Pegasus 31 (BLK)

5 5 Mile Treadmill Tempo

Run: 14.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

6 Nine

Run: 9.00 mile
Run Time: 01:04:01
Run Pace: 07:06.77 /mile
Run Shoe: Nike Pegasus 31 (BLK)

7 Ten & Steeple

Run: 10.00 mile
Run Time: 01:12:34
Run Pace: 07:15.4 /mile
Run Shoe: Nike Pegasus 31 (BLK)

8 1600, 1200, 800, 400

Run: 11.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

9 Down Long Run

Run: 13.00 mile
Run Time: 01:30:54
Run Pace: 06:59.53 /mile
Run Shoe: Nike Pegasus 31 (BLK)

Run: 76.00 mile
Run Time: 05:59:38

10 Ten

Run: 10.00 mile
Run Time: 01:09:12
Run Pace: 06:55.2 /mile
Run Shoe: Nike Pegasus 31 (BLK)

11 3x1000, 4x400, 1x1600

Run: 8.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

12 IL -> CA

Run: 8.00 mile
Run Time: 00:53:42
Run Pace: 06:42.75 /mile
Run Shoe: Nike Pegasus 31 (BLK)

13 Prerace

Run: 5.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

14 Mt. Sac Invitational

Run: 10.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

15 Long

Run: 15.00 mile
Run Time: 01:44:12
Run Pace: 06:56.8 /mile
Run Shoe: Nike Pegasus 31 (BLK)

16 Last Day in Cali

Run: 8.00 mile
Run Time: 00:57:22
Run Pace: 07:10.25 /mile
Run Shoe: Nike Pegasus 31 (BLK)

Run: 64.00 mile
Run Time: 04:44:28

17 Eleven

Run: 11.00 mile
Run Time: 01:15:07
Run Pace: 06:49.72 /mile
Run Shoe: Nike Pegasus 31 (BLK)

18 Workout

Run: 11.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

19 9 & 4

Run: 13.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

20 Ten

Run: 10.00 mile
Run Time: 01:10:33
Run Pace: 07:03.3 /mile
Run Shoe: Nike Pegasus 31 (BLK)

21 Prerace

Run: 7.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

22 Illinois Twlight

Run: 9.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

23 Long

Run: 14.50 mile
Run Time: 01:33:12
Run Pace: 06:25.65 /mile
Run Shoe: Nike Pegasus 31 (BLK)

Run: 75.50 mile
Run Time: 03:58:52

24 Run & 5x300

Run: 12.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

25 Ten

Run: 10.00 mile
Run Time: 01:03:22
Run Pace: 06:20.2 /mile
Run Shoe: Nike Pegasus 31 (BLK)

26 Prerace

Run: 6.50 mile
Run Shoe: Nike Pegasus 31 (BLK)

27 Drake Relays

Run: 10.00 mile
Run Shoe: Nike Pegasus 31 (BLK)

28 RAIN

Run: 11.50 mile
Run Time: 01:15:34
Run Pace: 06:34.26 /mile
Run Shoe: Nike Pegasus 31 (BLK)

29 Long

Run: 16.00 mile
Run Time: 01:46:11
Run Pace: 06:38.18 /mile
Run Shoe: Nike Pegasus 31 (BLK)

30 Easy Ten

Run: 10.00 mile
Run Time: 01:08:19
Run Pace: 06:49.9 /mile
Run Shoe: Nike Pegasus 31 (BLK)

Run: 76.00 mile
Run Time: 05:13:26

Please enter your exercise information