The daily log of Dylan Lafond for Wednesday, April 05, 2017

5 Mile Treadmill Tempo

Run

: 14.00 Mile(s) : 00:00:00 : : Nike Pegasus 31 (BLK) : 0.0

Daily Note

8:00am Practice
2.5 mile warm up, 5 mile tempo @ 25:22, 2.5 mile cool down

It was raining out all morning so I had to head over to the ARC and use a treadmill. Legs were feeling okay prior to the workout. I started off at 5:07 pace and got down to 5:00 pace. It was very hot in the building with poor airflow which made the workout a little tougher then it needed to be. I also probably could have hydrated a little better. It felt like I was going faster then what the treadmill said, but then again it could be because my legs are a little tired and it wasn't in great conditions. Nonetheless a good effort.

2:30pm Double
Easy 4 miles on my own

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