<

Calendar of Maia Semmes - April, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long run

Run: 8.00 mile

29

Run: 3.00 mile

30 4x600 1x200

Run: 6.00 mile

31

Run: 3.00 mile

1 8x200

Run: 6.00 mile

2 off day
3

Run: 4.00 mile

Run: 30.00 mile

4 off day

Comments: 1

5

Run: 3.00 mile

6 Prefontaine and 4x400

Run: 7.00 mile

7

Run: 3.00 mile

8 15 min Threshold

Run: 6.00 mile

9

Run: 3.00 mile

10 race day

Run: 5.00 mile

Run: 27.00 mile

11 Long run

Comments: 1
Run: 8.00 mile

12 off day
13 4x600

Comments: 3
Run: 5.00 mile

14

Run: 3.00 mile

15 6x200

Run: 5.00 mile

16

Run: 5.00 mile

17

Run: 4.00 mile

Run: 30.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
1
Please enter your exercise information