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Calendar of Maia Semmes - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long run

Run: 8.00 mile
1

Run: 5.00 mile
2

Run: 5.00 mile
3 15 min Threshold

Run: 6.00 mile
4

Run: 5.00 mile
5

Run: 5.00 mile
6 9x400

Run: 7.00 mile

Run: 41.00 mile
7
8 Long run

Run: 8.00 mile
9

Run: 5.00 mile
10 Thresies

Comments: 1
Run: 7.00 mile
11

Run: 5.00 mile
12

Run: 4.00 mile
13

Run: 6.50 mile

Run: 35.50 mile
14 Long run

Run: 8.00 mile
15

Run: 5.00 mile
16 Xtrain
17

Run: 5.00 mile
18

Run: 4.00 mile
19

Run: 5.00 mile
20 8x400

Run: 7.00 mile

Run: 34.00 mile
21 Long run

Comments: 1
Run: 8.00 mile
22 Happy birthday Emmy

Run: 5.00 mile
23

Rowing: 3.10 mile
24 Thresies

Run: 7.00 mile
25

Run: 4.00 mile
26

Run: 4.00 mile
27 3x600

Run: 5.00 mile

Run: 33.00 mile
Rowing: 3.10 mile
28
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3
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5
6
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