<

Calendar of Maia Semmes - February, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long run

Run: 8.00 mile

1

Run: 5.00 mile

2

Run: 5.00 mile

3 15 min Threshold

Run: 6.00 mile

4

Run: 5.00 mile

5

Run: 5.00 mile

6 9x400

Run: 7.00 mile

Run: 41.00 mile

7
8 Long run

Run: 8.00 mile

9

Run: 5.00 mile

10 Thresies

Comments: 1
Run: 7.00 mile

11

Run: 5.00 mile

12

Run: 4.00 mile

13

Run: 6.50 mile

Run: 35.50 mile

14 Long run

Run: 8.00 mile

15

Run: 5.00 mile

16 Xtrain
17

Run: 5.00 mile

18

Run: 4.00 mile

19

Run: 5.00 mile

20 8x400

Run: 7.00 mile

Run: 34.00 mile

21 Long run

Comments: 1
Run: 8.00 mile

22 Happy birthday Emmy

Run: 5.00 mile

23

Rowing: 3.10 mile

24 Thresies

Run: 7.00 mile

25

Run: 4.00 mile

26

Run: 4.00 mile

27 3x600

Run: 5.00 mile

Run: 33.00 mile
Rowing: 3.10 mile

28
1
2
3
4
5
6
Please enter your exercise information