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Calendar of Maia Semmes - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 5.00 mile
28 Xtrain
29
30

Run: 0.75 mile
31 Xtrain
1
2

Run: 4.00 mile

Run: 9.75 mile
3 Xtrain
4

Run: 5.00 mile
5 Xtrain
6

Run: 4.00 mile
7

Run: 5.00 mile
8 Xtrain
9

Run: 5.00 mile

Run: 19.00 mile
10 Xtrain
11

Run: 5.00 mile
12 Xtrain
13

Run: 5.00 mile
14

Run: 3.50 mile
15

Run: 6.00 mile
16

Run: 5.00 mile

Run: 24.50 mile
17 Long run

Run: 7.00 mile
18

Run: 5.00 mile
19 Xtrain
20
21
22
23

Run: 12.00 mile
24
25
26
27
28
29
30
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