<

Calendar of Maia Semmes - June, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 GUESS WHOSE BACK (BACK AGAIN)

Run: 3.00 mile

27

Run: 4.00 mile

28

Run: 4.00 mile

29 Sick Day
30

Run: 5.00 mile

31

Run: 5.00 mile

1 off day

Run: 21.00 mile

2

Run: 5.00 mile

3

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile

4

Comments: 2
Run: 5.00 mile
Run Time: 00:48:10
Run Pace: 09:38 /mile

5

Comments: 2
Run: 5.00 mile
Run Time: 00:45:05
Run Pace: 09:01 /mile

6

Run: 5.00 mile
Run Time: 00:47:58
Run Pace: 09:35.6 /mile

7

Run: 5.00 mile
Run Time: 00:46:56
Run Pace: 09:23.2 /mile

8

Run: 5.00 mile

Run: 35.00 mile
Run Time: 03:57:09

9

Run: 5.00 mile
Run Time: 00:44:41
Run Pace: 08:56.2 /mile

10 Amtrak enforced off day
11

Run: 6.00 mile
Run Time: 00:59:15
Run Pace: 09:52.5 /mile

12

Run: 6.00 mile
Run Time: 00:57:12
Run Pace: 09:32 /mile

13

Run: 6.00 mile

14

Run: 6.00 mile
Run Time: 00:56:59
Run Pace: 09:29.83 /mile

15

Run: 6.00 mile
Run Time: 00:54:22
Run Pace: 09:03.66 /mile

Run: 35.00 mile
Run Time: 04:32:29

16 First long run back

Run: 8.00 mile
Run Time: 01:18:00
Run Pace: 09:45 /mile

17

Run: 6.00 mile
Run Time: 00:52:48
Run Pace: 08:48 /mile

18

Run: 7.00 mile
Run Time: 01:06:01
Run Pace: 09:25.85 /mile

19

Run: 6.00 mile
Run Time: 00:53:01
Run Pace: 08:50.16 /mile

20

Run: 7.00 mile
Run Time: 01:05:10
Run Pace: 09:18.57 /mile

21

Run: 6.00 mile
Run Time: 00:53:24
Run Pace: 08:54 /mile

22 off day

Run: 40.00 mile
Run Time: 06:08:24

23 Long run

Run: 10.00 mile
Run Time: 01:34:23
Run Pace: 09:26.3 /mile

24
25
26
27
28
29

Run: 10.00 mile
Run Time: 01:34:23

Please enter your exercise information