<

Calendar of Maia Semmes - April, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 8.00 mile

1

Run: 6.00 mile

2 Workout Tuesday

Comments: 1
Run: 7.00 mile

3

Run: 6.00 mile

4 15 min Threshold

Run: 6.00 mile

5

Run: 6.00 mile

6 off day

Run: 39.00 mile

7

Run: 3.00 mile

8 off day
9 Workout Tuesday

Run: 6.50 mile

10

Run: 5.00 mile

11

Run: 7.00 mile

12 pre-meet

Run: 5.00 mile

13

Run: 6.00 mile

Run: 32.50 mile

14

Run: 8.00 mile

15

Run: 5.00 mile

16
17
18
19
20

Run: 13.00 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
Please enter your exercise information