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Calendar of Maia Semmes - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25
26
27
28
1
2
3 break
4 break
5 break
6

Run: 4.00 mile

7

Run: 5.00 mile

8

Run: 5.00 mile

9 altitude sickness :(

Run: 14.00 mile

10

Run: 8.00 mile

11

Run: 5.00 mile

12 Workout Tuesday

Run: 7.50 mile

13

Run: 4.00 mile

14 20 min threshold

Run: 7.00 mile

15

Run: 6.00 mile

16 Hills

Run: 3.00 mile

Run: 40.50 mile

17

Run: 8.00 mile

18

Run: 6.00 mile

19 12x400

Run: 7.50 mile

20

Run: 6.00 mile

21 25 min threshold

Run: 7.00 mile

22

Run: 5.00 mile

23 Hills

Run: 5.00 mile

Run: 44.50 mile

24 Long run

Run: 8.00 mile

25

Run: 6.00 mile

26 10x400 3x250

Run: 7.00 mile

27

Run: 6.00 mile

28

Run: 6.00 mile

29

Run: 4.00 mile

30 RACE DAYYY

Run: 9.00 mile

Run: 46.00 mile

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