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Calendar of Maia Semmes - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28

Run: 6.00 mile
Run Time: 00:56:19
Run Pace: 09:23.16 /mile

29 12x400

Run: 7.80 mile

30

Run: 6.00 mile
Run Time: 00:57:58
Run Pace: 09:39.66 /mile

31

Run: 6.00 mile
Run Time: 00:54:48
Run Pace: 09:08 /mile

1

Run: 5.00 mile
Run Time: 00:48:32
Run Pace: 09:42.4 /mile

2

Run: 6.00 mile

Run: 36.80 mile
Run Time: 03:37:37

3

Run: 8.00 mile

4

Run: 6.00 mile
Run Time: 00:56:34
Run Pace: 09:25.66 /mile

5 Workout Tuesday

Run: 7.00 mile

6

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile

7

Run: 6.00 mile
Run Time: 00:56:00
Run Pace: 09:20 /mile

8 Meet day

Run: 4.00 mile

9 15 min Threshold

Run: 6.00 mile

Run: 42.00 mile
Run Time: 02:39:24

10

Run: 5.00 mile
Run Time: 00:45:15
Run Pace: 09:03 /mile

11

Run: 5.00 mile
Run Time: 00:46:54
Run Pace: 09:22.8 /mile

12 12x400

Comments: 3
Run: 7.50 mile

13

Run: 5.00 mile
Run Time: 00:44:38
Run Pace: 08:55.6 /mile

14

Run: 5.00 mile
Run Time: 00:45:35
Run Pace: 09:07 /mile

15 Pre-meet

Run: 5.00 mile
Run Time: 00:45:02
Run Pace: 09:00.4 /mile

16

Run: 32.50 mile
Run Time: 03:47:24

17
18
19
20
21
22
23
24
25
26
27
28
1
2
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