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Calendar of Maia Semmes - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long run

Run: 12.00 mile

30 Maroons Monday

Comments: 1
Run: 5.00 mile

1 Thresies

Comments: 1
Run: 7.00 mile

2 Swat loop

Run: 5.00 mile

3

Run: 5.00 mile
Run Time: 00:47:50
Run Pace: 09:34 /mile

4

Run: 5.00 mile

5 RACE DAYYY

Run: 8.00 mile

Run: 47.00 mile
Run Time: 00:47:50

6 leg hurty long run

Run: 10.00 mile
Run Time: 01:40:57
Run Pace: 10:05.7 /mile

7 Slave Resistance in the Caribbean

Comments: 1
Run: 6.00 mile

8 carly knocked out kev

Comments: 1
Run: 7.00 mile
Run Time: 01:04:24
Run Pace: 09:12 /mile

9 Thresies

Run: 8.00 mile

10

Run: 5.00 mile
Run Time: 00:46:54
Run Pace: 09:22.8 /mile

11

Run: 6.00 mile
Run Time: 00:56:31
Run Pace: 09:25.16 /mile

12 mile repeats

Run: 9.00 mile

Run: 51.00 mile
Run Time: 04:28:46

13

Run: 10.00 mile
Run Time: 01:35:20
Run Pace: 09:32 /mile

14

Run: 5.00 mile
Run Time: 00:46:06
Run Pace: 09:13.2 /mile

15 Thresies

Run: 8.00 mile

16 off day
17

Run: 7.00 mile

18

Run: 6.00 mile

19

Run: 5.00 mile

Run: 41.00 mile
Run Time: 02:21:26

20 Long run

Run: 10.00 mile

21

Run: 5.00 mile

22

Run: 4.00 mile

23 Thresies

Run: 7.00 mile

24

Run: 6.00 mile

25

Run: 6.00 mile

26 12x400

Run: 38.00 mile

27 very rainy long run

Run: 8.00 mile

28 sniffles confirmed

Run: 5.00 mile

29 2x400

Run: 5.00 mile

30 Nice lil run

Run: 5.00 mile

31 lake loop

Run: 5.00 mile

1

Run: 5.00 mile

2 theshie on MACs

Run: 8.00 mile

Run: 41.00 mile

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