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Calendar of Maia Semmes - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long run

Run: 12.00 mile

30 Maroons Monday

Comments: 1
Run: 5.00 mile

1 Thresies

Comments: 1
Run: 7.00 mile

2 Swat loop

Run: 5.00 mile

3

Run: 5.00 mile
Run Time: 00:47:50
Run Pace: 09:34 /mile

4

Run: 5.00 mile

5 RACE DAYYY

Run: 8.00 mile

Run: 47.00 mile
Run Time: 00:47:50

6 leg hurty long run

Run: 10.00 mile
Run Time: 01:40:57
Run Pace: 10:05.7 /mile

7 Slave Resistance in the Caribbean

Comments: 1
Run: 6.00 mile

8 carly knocked out kev

Comments: 1
Run: 7.00 mile
Run Time: 01:04:24
Run Pace: 09:12 /mile

9 Thresies

Run: 8.00 mile

10

Run: 5.00 mile
Run Time: 00:46:54
Run Pace: 09:22.8 /mile

11

Run: 6.00 mile
Run Time: 00:56:31
Run Pace: 09:25.16 /mile

12 mile repeats

Run: 9.00 mile

Run: 51.00 mile
Run Time: 04:28:46

13

Run: 10.00 mile
Run Time: 01:35:20
Run Pace: 09:32 /mile

14

Run: 5.00 mile
Run Time: 00:46:06
Run Pace: 09:13.2 /mile

15 Thresies

Run: 8.00 mile

16
17
18
19

Run: 23.00 mile
Run Time: 02:21:26

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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