The daily log of Maia Semmes for Thursday, March 14, 2019

20 min threshold

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

20 minute threshold, 2.85, this shit HUUURRRTED, was overall a pretty weak threshold. I had awful cramps and my asthma was flaring up. My legs were also feeling super weak the entire time so overall not happy with my performance but c'est la vie. Glad to be done :). Great job to everyone today!

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