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Calendar of Madeline McHugh - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1

Run: 3.50 mile
Run Time: 00:30:12
Run Pace: 08:37.71 /mile

2
3

Run: 4.00 mile
Run Time: 00:33:17
Run Pace: 08:19.25 /mile

4
5

Run: 4.00 mile
Run Time: 00:33:33
Run Pace: 08:23.25 /mile

6

Bike Time: 00:40:00

Run: 11.50 mile
Run Time: 01:37:02
Bike Time: 00:40:00

7

Run: 2.00 mile
Run Time: 00:16:31
Run Pace: 08:15.5 /mile
Exercise Bike Time: 00:30:00

8

Run: 2.26 mile
Run Time: 00:18:00
Run Pace: 07:57.87 /mile
Exercise Bike Time: 00:30:00

9

Exercise Bike Time: 00:45:00

10

Run: 2.50 mile
Run Time: 00:21:14
Run Pace: 08:29.6 /mile
Exercise Bike Time: 00:35:00

11

Run: 2.50 mile
Run Time: 00:21:10
Run Pace: 08:28 /mile

12
13

Run: 3.00 mile
Run Time: 00:23:51
Run Pace: 07:57 /mile

Run: 12.26 mile
Run Time: 01:40:46
Exercise Bike Time: 02:20:00

14

Run: 3.00 mile
Run Time: 00:25:46
Run Pace: 08:35.33 /mile

15

Exercise Bike Time: 00:45:00

16

Run: 3.90 mile
Run Time: 00:33:30
Run Pace: 08:35.38 /mile

17

Run: 3.50 mile
Run Time: 00:29:19
Run Pace: 08:22.57 /mile

18
19

Run: 4.13 mile
Run Time: 00:33:41
Run Pace: 08:09.34 /mile

20

Run: 14.53 mile
Run Time: 02:02:16
Exercise Bike Time: 00:45:00

21

Run: 2.54 mile
Run Time: 00:22:12
Run Pace: 08:44.40 /mile

22
23

Run: 4.00 mile
Run Time: 00:33:31
Run Pace: 08:22.75 /mile

24 Hills of Madison

Run: 4.50 mile
Run Time: 00:36:24
Run Pace: 08:05.33 /mile
Exercise Bike Time: 00:30:00

25
26

Run: 4.00 mile
Run Time: 00:33:12
Run Pace: 08:18 /mile

27

Run: 5.00 mile
Run Time: 00:41:01
Run Pace: 08:12.2 /mile

Run: 20.04 mile
Run Time: 02:46:20
Exercise Bike Time: 00:30:00

28
29

Run: 5.00 mile
Run Time: 00:40:49
Run Pace: 08:09.8 /mile

30

Run: 5.50 mile
Run Time: 00:44:57
Run Pace: 08:10.36 /mile

31
1

Run: 5.50 mile
Run Time: 00:45:24
Run Pace: 08:15.27 /mile

2
3

Run: 6.00 mile
Run Time: 00:46:51
Run Pace: 07:48.5 /mile

Run: 22.00 mile
Run Time: 02:58:01

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