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Calendar of Mackenzie Shelgren - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Wedding
31 Texas Double

Run: 13.50 mile
Run Shoe: New Balance Fresh Foam Vongo2

1 TX-->MA
2 Day 1 Boston Marathon Training

Run: 5.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

3 6miles

Run: 6.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

4 6miles

Run: 6.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

5 Treadmill Workout

Run: 5.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

Run: 35.50 mile

6 LongRun(8-10miles)

Run: 11.50 mile
Run Shoe: New Balance Fresh Foam Vongo2

7 5miles

Run: 5.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

8 Off
9 Workout

Run: 8.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

10 5miles

Run: 6.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

11 6-8miles

Run: 6.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

12 LongRun(10-12miles)

Run: 10.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

Run: 46.50 mile

13 Birthday/Off
14 6miles

Run: 6.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

15 Off
16 5miles

Run: 3.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

17 Workout

Run: 8.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

18 Bike

Run: 5.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

19 Off

Run: 22.00 mile

20 LongRun(12-13miles)

Run: 6.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

21 Long Run

Run: 10.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

22 Workout

Run: 9.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

23 Off
24

Run: 3.00 mile
Run Shoe: New Balance Fresh Foam Vongo2

25 8miles
26 8miles

Run: 28.00 mile

27 LongRun(12-13miles)
28
29
30
31
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2
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