<

Calendar of Mac Dye - May, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Crap.

Run: 6.00 mile
Run Time: 00:56:30
Run Pace: 09:25 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

29 "I'm a Mess" Monday

Run: 4.00 mile
Run Time: 00:35:32
Run Pace: 08:53 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

30 Surprises

Run: 5.00 mile
Run Time: 00:50:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

1 Fake Long Run

Run: 4.00 mile
Run Time: 00:33:16
Run Pace: 08:19 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

2 Nerves

Run: 3.00 mile
Run Time: 00:29:15
Run Pace: 09:45 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

3 County

Run: 8.00 mile
Run Time: 01:20:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

4 The Fourth is Not With Me

Run: 30.00 mile
Run Time: 04:44:33

5 Tater Trot

Run: 8.00 mile
Run Time: 01:11:30
Run Pace: 08:56.25 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

6 Off
7 Off
8 Off
9 Off
10 Off
11 Off

Run: 8.00 mile
Run Time: 01:11:30

12 Off
13 Off
14 Off
15 Off
16 Off
17 Made It

Run: 3.00 mile
Run Time: 00:28:01
Run Pace: 09:20.33 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

18 Solitude

Run: 3.00 mile
Run Time: 00:27:36
Run Pace: 09:12 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

Run: 6.00 mile
Run Time: 00:55:37

19 Summit Lake

Run: 6.00 mile
Run Time: 00:56:12
Run Pace: 09:22 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

20 Off
21 JK

Run: 1.25 mile
Run Time: 00:12:43
Run Pace: 10:10.4 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

22 After Practice

Run: 4.00 mile
Run Time: 00:35:46
Run Pace: 08:56.5 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

23 Easy

Run: 3.00 mile
Run Time: 00:29:29
Run Pace: 09:49.66 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

24 Off
25 King of the Hill

Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

Run: 19.25 mile
Run Time: 02:53:43

26 Off
27 Long Run Classic

Run: 8.00 mile
Run Time: 01:12:48
Run Pace: 09:06 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

28 Better than Nothing

Run: 2.00 mile
Run Time: 00:19:56
Run Pace: 09:58 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

29 Off
30 This is IU

Run: 3.50 mile
Run Time: 00:32:12
Run Pace: 09:12 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

31 Off
1 Off

Run: 13.50 mile
Run Time: 02:04:56

Please enter your exercise information