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Calendar of Mac Dye - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off - Water Run

Aqua Jog Time: 00:42:00

1 Well.

Run: 6.00 mile
Run Time: 00:48:22
Run Pace: 08:03.66 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

2 Sync or Swim

Run: 5.00 mile
Run Time: 00:42:11
Run Pace: 08:26.2 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

3 Pre-Meet

Run: 4.00 mile
Run Time: 00:35:20
Run Pace: 08:50 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

4 Long Day - Water Run

Aqua Jog Time: 00:32:00

5 Weird Distance

Run: 6.36 mile
Run Time: 00:56:46
Run Pace: 08:55.53 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

6 School on a Saturday - Off

Run: 21.36 mile
Run Time: 03:02:39
Aqua Jog Time: 01:14:00

7 Let's Just Roll Under The Train

Run: 11.00 mile
Run Time: 01:36:28
Run Pace: 08:46.18 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

8 Pleasant

Run: 6.00 mile
Run Time: 00:50:30
Run Pace: 08:25 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

9 Frickin' Dentist

Run: 6.00 mile
Run Time: 00:56:50
Run Pace: 09:28.33 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

10 Easy w/ Kiddos

Run: 5.00 mile
Run Time: 00:46:35
Run Pace: 09:19 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

11 Meet Miles

Run: 6.00 mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

12 Easy

Run: 5.00 mile
Run Time: 00:44:53
Run Pace: 08:58.6 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

13 Meet Miles

Run: 6.00 mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

Run: 45.00 mile
Run Time: 04:55:16

14 Off - Sick
15 Off - Sick
16 Off - Sick
17 Off - Sick
18 Off - Sick
19 Off - Sick
20 Off - Sick
21 Easter

Run: 3.00 mile
Run Time: 00:26:27
Run Pace: 08:49 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

22 Gunk

Run: 4.00 mile
Run Time: 00:32:35
Run Pace: 08:08.75 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

23 Meet Miles

Run: 5.00 mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

24 Cautious

Run: 3.00 mile
Run Time: 00:27:54
Run Pace: 09:18 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

25 Short.

Run: 2.50 mile
Run Time: 00:24:53
Run Pace: 09:57.2 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

26 Workout...Friday?

Run: 3.00 mile
Run Time: 00:28:24
Run Pace: 09:28 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

27 Meet Miles

Run: 4.50 mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

Run: 25.00 mile
Run Time: 02:20:13

28 Crap.

Run: 6.00 mile
Run Time: 00:56:30
Run Pace: 09:25 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

29 "I'm a Mess" Monday

Run: 4.00 mile
Run Time: 00:35:32
Run Pace: 08:53 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

30 Surprises

Run: 5.00 mile
Run Time: 00:50:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

1 Fake Long Run

Run: 4.00 mile
Run Time: 00:33:16
Run Pace: 08:19 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

2 Nerves

Run: 3.00 mile
Run Time: 00:29:15
Run Pace: 09:45 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

3 County

Run: 8.00 mile
Run Time: 01:20:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

4 The Fourth is Not With Me

Run: 30.00 mile
Run Time: 04:44:33

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