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Calendar of Mac Dye - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off - Water Run

Aqua Jog Time: 00:42:00

1 Well.

Run: 6.00 mile
Run Time: 00:48:22
Run Pace: 08:03.66 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

2 Sync or Swim

Run: 5.00 mile
Run Time: 00:42:11
Run Pace: 08:26.2 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

3 Pre-Meet

Run: 4.00 mile
Run Time: 00:35:20
Run Pace: 08:50 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

4 Long Day - Water Run

Aqua Jog Time: 00:32:00

5 Weird Distance

Run: 6.36 mile
Run Time: 00:56:46
Run Pace: 08:55.53 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

6 School on a Saturday - Off

Run: 21.36 mile
Run Time: 03:02:39
Aqua Jog Time: 01:14:00

7 Let's Just Roll Under The Train

Run: 11.00 mile
Run Time: 01:36:28
Run Pace: 08:46.18 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

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13

Run: 11.00 mile
Run Time: 01:36:28

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