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Calendar of Mac Dye - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Long Run Surprise

Run: 8.00 mile
Run Time: 01:05:23
Run Pace: 08:10.37 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

25 Draggin'

Run: 5.00 mile
Run Time: 00:47:03
Run Pace: 09:24.6 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

26 Wind Puns

Run: 4.00 mile
Run Time: 00:37:15
Run Pace: 09:18.75 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

27 THE STRINGS

Run: 3.00 mile
Run Time: 00:25:36
Run Pace: 08:32 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

28 Recovery

Run: 3.00 mile
Run Time: 00:29:30
Run Pace: 09:50 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

1 Kiddos’ Pre-Meet

Run: 4.00 mile
Run Time: 00:37:01
Run Pace: 09:15.25 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

2 Ball of Stress

Run: 3.00 mile
Run Time: 00:28:57
Run Pace: 09:39 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

Run: 30.00 mile
Run Time: 04:30:45

3 Soggy and Windburnt

Run: 9.00 mile
Run Time: 01:16:46
Run Pace: 08:31.77 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

4 Snowpants or NO PANTS

Run: 3.00 mile
Run Time: 00:24:50
Run Pace: 08:16.66 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

5 Off - Life Happens
6 Tiny Workout

Run: 2.00 mile
Run Time: 00:15:02
Run Pace: 07:31 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

7 You Don't Know You're A Conga Rap God

Run: 2.00 mile
Run Time: 00:18:47
Run Pace: 09:23.5 /mile
Run Shoe: Brooks Launch 4 (Teal) #26
CoreCompleted

8 "They Didn't Know What To Do With Me"

Run: 2.25 mile
Run Time: 00:20:55
Run Pace: 09:17.77 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

9 Off - Mistakes Were Made

Run: 18.25 mile
Run Time: 02:36:20

10 Bon Jovi

Run: 10.00 mile
Run Time: 01:29:31
Run Pace: 08:57.1 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

11 Half Sun, Half Bun

Run: 7.00 mile
Run Time: 01:06:22
Run Pace: 09:28.85 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

12 Long Week

Run: 5.00 mile
Run Time: 00:47:55
Run Pace: 09:35 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

13 Workout

Run: 5.50 mile
Run Time: 00:45:54
Run Pace: 08:20.72 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

14 Off - Weather (Possible 'Nados)
15 Short

Run: 2.50 mile
Run Time: 00:23:46
Run Pace: 09:30.4 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

16 Hidden Miles

Run: 5.00 mile
Run Time: 00:43:57
Run Pace: 08:47.4 /mile
Run Shoe: Brooks Launch 4 (Teal) #26

Run: 35.00 mile
Run Time: 05:17:25

17 Hips Don't Lie

Run: 9.50 mile
Run Time: 01:29:09
Run Pace: 09:23.05 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

18 What The H*ck

Run: 8.00 mile
Run Time: 01:08:11
Run Pace: 08:31.37 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

19 She Just Really Loves Those Tiny Cones

Run: 4.00 mile
Run Time: 00:35:34
Run Pace: 08:53.5 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

20 Wrong Watch = Extra Math

Run: 5.00 mile
Run Time: 00:40:29
Run Pace: 08:05.8 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

21 Star Spangled Chafing

Run: 4.00 mile
Run Time: 00:35:56
Run Pace: 08:59 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

22 Unbelievable

Run: 5.00 mile
Run Time: 00:46:04
Run Pace: 09:12.8 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

23 Doggo

Run: 5.00 mile
Run Time: 00:45:35
Run Pace: 09:07 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

Run: 40.50 mile
Run Time: 06:00:58

24 Shaved My Legs And My Speed

Run: 11.00 mile
Run Time: 01:29:18
Run Pace: 08:07.09 /mile
Run Shoe: Brooks Launch 5 (Black/Purple) #27

25
26
27
28
29
30

Run: 11.00 mile
Run Time: 01:29:18

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