Daily Note

Ran with the girls at practice today. They worked hard today. Did 5 one-minute pickups in the middle. Felt pretty smooth throughout. I felt good the entire run today. The last mile didn’t feel any harder than the first.

GPS - 9:25, 9:28, 9:27, 9:37, 10:00, 9:23, 8:59

Stretched, Rolled