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Calendar of Mac Dye - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Progress

Run: 16.00 mile
Run Time: 02:13:00
Run Pace: 08:18.75 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

30 Human Chafing

Run: 11.50 mile
Run Time: 01:44:43
Run Pace: 09:06.34 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

31 Rain

Run: 11.00 mile
Run Time: 01:36:54
Run Pace: 08:48.54 /mile
Run Shoe: New Balance 890 V3 (Barringer) #3

1 Ultimate Frisbee

Run: 3.50 mile, 7.00 mile(10.50 mile)
Run Time: 00:31:25, 01:06:52(01:38:17)
Run Pace: 08:58.57 /mile, 09:33.14 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24, Brooks Launch 5 (Tie Dye) #24

2 Acclimate

Run: 10.00 mile
Run Time: 01:31:20
Run Pace: 09:08 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

3 Frustration

Run: 9.00 mile
Run Time: 01:35:56
Run Pace: 10:39.55 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

4 Limited

Run: 7.00 mile
Run Time: 01:07:25
Run Pace: 09:37.85 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

Run: 75.00 mile
Run Time: 11:27:35

5 Gaston

Run: 15.00 mile
Run Time: 02:17:33
Run Pace: 09:10.2 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

6 Hot

Run: 10.00 mile
Run Time: 01:26:00
Run Pace: 08:36 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

7 Picture Day

Run: 8.00 mile
Run Time: 01:09:58
Run Pace: 08:44.75 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24
CoreCompleted

8 No Pretending

Run: 11.00 mile
Run Time: 01:31:56
Run Pace: 08:21.45 /mile
Run Shoe: New Balance 890 V3 (Barringer) #3

9 Slick

Run: 8.00 mile
Run Time: 01:08:21
Run Pace: 08:32.62 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

10 Not My Place

Run: 8.00 mile
Run Time: 01:08:56
Run Pace: 08:37 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

11 Mooreland 10K

Run: 10.24 mile
Run Time: 01:19:38
Run Pace: 07:46.60 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

Run: 70.24 mile
Run Time: 10:02:22

12 Breakthrough!

Run: 16.00 mile
Run Time: 02:10:14
Run Pace: 08:08.37 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

13 Ow

Run: 8.00 mile
Run Time: 01:09:03
Run Pace: 08:37.87 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

14 Large And In Charge

Run: 9.00 mile
Run Time: 01:13:51
Run Pace: 08:12.33 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

15 Pretend "Off Day"

Run: 2.00 mile
Run Time: 00:17:14
Run Pace: 08:37 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

16 Workout in a Storm

Run: 9.00 mile
Run Time: 01:14:54
Run Pace: 08:19.33 /mile
Run Shoe: New Balance 890 V3 (Barringer) #3

17 Weekend... Finally

Run: 8.00 mile
Run Time: 01:11:59
Run Pace: 08:59.87 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

18

Run: 52.00 mile
Run Time: 07:17:15

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