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Calendar of Mac Dye - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 No Dad

Run: 14.00 mile
Run Time: 02:07:58
Run Pace: 09:08.42 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

2 Gunnels Frog Friends

Run: 9.00 mile
Run Time: 01:21:36
Run Pace: 09:04 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

3 Jeff & The Cobwebs

Run: 9.00 mile
Run Time: 01:39:26
Run Pace: 11:02.88 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

4 Beggars Can't Be Choosers

Run: 9.00 mile
Run Time: 01:27:58
Run Pace: 09:46.44 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

5 Super Soaker

Run: 9.50 mile
Run Time: 01:24:28
Run Pace: 08:53.47 /mile
Run Shoe: New Balance 890 V3 (Barringer) #3

6 Morning Sunshine

Run: 8.50 mile
Run Time: 01:24:08
Run Pace: 09:53.88 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

7 "I like your tank top!"

Run: 6.00 mile
Run Time: 00:47:05
Run Pace: 07:50.83 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24
Aqua Jog Time: 00:20:00

Run: 65.00 mile
Run Time: 10:12:39
Aqua Jog Time: 00:20:00

8 Dad is back!

Run: 15.00 mile
Run Time: 02:13:53
Run Pace: 08:55.53 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

9 Baby Robin & Dog Double Deuce

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 01:04:09, 00:17:04(01:21:13)
Run Pace: 09:09.85 /mile, 08:32 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24, Brooks Launch 5 (Tie Dye) #24

10 Ten on the Tenth

Run: 10.00 mile
Run Time: 01:33:45
Run Pace: 09:22.5 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

11 Sports Plex

Run: 9.00 mile
Run Time: 01:26:41
Run Pace: 09:37.88 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

12 Took a Turn

Run: 9.00 mile
Run Time: 01:22:20
Run Pace: 09:08.88 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

13 Team Long Run & Roots

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:13:06, 00:22:58(01:36:04)
Run Pace: 08:07.33 /mile, 07:39.33 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24, New Balance 890 V3 (Barringer) #3

14 Baby Killdeer

Run: 6.00 mile
Run Time: 00:57:29
Run Pace: 09:34.83 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

Run: 70.00 mile
Run Time: 10:31:25

15 Team Launch

Run: 15.00 mile
Run Time: 02:20:32
Run Pace: 09:22.13 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

16 Bread and Butter

Run: 10.00 mile
Run Time: 01:32:18
Run Pace: 09:13.8 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24

17 Hanover Power! & Pizza Shakeout

Comments: 1
Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:18:03, 00:25:41(01:43:44)
Run Pace: 07:48.3 /mile, 08:33.66 /mile
Run Shoe: Brooks Launch 5 (Tie Dye) #24, New Balance 890 V3 (Barringer) #3

18 Sports Plex

Run: 8.00 mile
Run Time: 01:11:15
Run Pace: 08:54.37 /mile
Run Shoe: New Balance 890 V3 (Barringer) #3

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21

Run: 46.00 mile
Run Time: 06:47:49

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