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Calendar of Mac Dye - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Sunday Coach / Mags

Run: 11.00 mile
Run Time: 01:33:54
Run Pace: 08:32.18 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

30 Dead Weight

Run: 6.10 mile
Run Time: 01:01:28
Run Pace: 10:04.59 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

1 Sunrise & Sunset

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:29:48, 00:27:52(00:57:40)
Run Pace: 09:56 /mile, 09:17.33 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23, Brooks Launch 4 (Sunset) #23

2 "10 Pounds of Shit in a 5 Pound Bag"

Run: 8.00 mile
Run Time: 01:16:21
Run Pace: 09:32.62 /mile
Run Shoe: New Balance 890 V3 (Barringer) #3

3 Grateful

Run: 8.00 mile
Run Time: 01:14:44
Run Pace: 09:20.5 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

4 County

Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

5 V-Neck

Run: 4.00 mile
Run Time: 00:38:42
Run Pace: 09:40.5 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

Run: 50.10 mile
Run Time: 07:52:49

6 Hulk Banana / AKA: The Dye Trio Strikes Again!

Run: 11.22 mile
Run Time: 01:35:30
Run Pace: 08:30.69 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

7 Pipsqueaks

Run: 8.00 mile
Run Time: 01:16:15
Run Pace: 09:31.87 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

8 Stupid Shorts & Get off the path!

Run: 4.00 mile, 3.25 mile(7.25 mile)
Run Time: 00:42:00, 00:32:04(01:14:04)
Run Pace: 10:30 /mile, 09:52 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23, Brooks Launch 4 (Sunset) #23

9 "Wind"sday

Run: 8.00 mile
Run Time: 01:13:40
Run Pace: 09:12.5 /mile
Run Shoe: New Balance 890 V3 (Barringer) #3

10 Boys Conference AKA: Yes, Alexis! *fist pump*

Run: 6.00 mile
Run Time: 01:01:12
Run Pace: 10:12 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

11 Splits

Run: 5.50 mile
Run Time: 00:56:21
Run Pace: 10:14.72 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

12 Easy But Terrible

Run: 4.00 mile
Run Time: 00:41:02
Run Pace: 10:15.5 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

Run: 49.97 mile
Run Time: 07:58:04

13 Mother's Day

Run: 12.00 mile
Run Time: 01:47:47
Run Pace: 08:58.91 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

14 One Fast Trash Panda

Run: 8.00 mile
Run Time: 01:20:13
Run Pace: 10:01.62 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

15 Clouds and No Sun & Sectional

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:42:03, 00:31:03(01:13:06)
Run Pace: 10:30.75 /mile, 10:21 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23, Brooks Launch 4 (Sunset) #23

16 Unplanned Tempo Run

Run: 8.00 mile
Run Time: 01:11:50
Run Pace: 08:58.75 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

17 Sectional Champs

Run: 3.00 mile
Run Time: 00:29:43
Run Pace: 09:54.33 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

18 Not My Mom & Squeeze It In

Run: 4.10 mile, 3.26 mile(7.36 mile)
Run Time: 00:39:23, 00:30:12(01:09:35)
Run Pace: 09:36.34 /mile, 09:15.82 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23, Brooks Launch 4 (Sunset) #23

19 Whoop Whoop!

Run: 5.00 mile
Run Time: 00:48:18
Run Pace: 09:39.6 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

Run: 50.36 mile
Run Time: 08:00:32

20 Kind Strangers

Run: 12.00 mile
Run Time: 01:45:42
Run Pace: 08:48.5 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

21 Inner Rowbury

Run: 8.50 mile
Run Time: 01:13:58
Run Pace: 08:42.11 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

22 Cotton & Seventh!

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:40:18, 00:27:08(01:07:26)
Run Pace: 10:04.5 /mile, 09:02.66 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23, Brooks Launch 4 (Sunset) #23

23 Gathering Sticks

Run: 5.25 mile
Run Time: 00:50:41
Run Pace: 09:39.23 /mile
Run Shoe: Brooks Launch 4 (Sunset) #23

24
25
26

Run: 32.75 mile
Run Time: 04:57:47

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