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Calendar of Mac Dye - August, 2016

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Evening Run

Run: 6.00 mile
Run Time: 00:48:32
Run Pace: 08:05.33 /mile
Run Shoe: Brooks Launch 3 (Dragon)
1 "I know Julie Marshall!"

Run: 16.00 mile
Run Time: 02:14:49
Run Pace: 08:25.56 /mile
Run Shoe: Brooks Launch 3 (Dragon)
2 Bit. Tired.

Run: 8.00 mile
Run Time: 01:05:20
Run Pace: 08:10 /mile
Run Shoe: Brooks Launch 3 (Dragon)
3 Grrr!

Run: 4.00 mile
Run Time: 00:30:49
Run Pace: 07:42.25 /mile
Run Shoe: Brooks Launch 3 (Dragon)
4 Shake-out

Run: 7.00 mile
Run Time: 00:55:29
Run Pace: 07:55.57 /mile
Run Shoe: Brooks Launch 3 (Dragon)
5 No time!

Run: 3.00 mile
Run Time: 00:27:03
Run Pace: 09:01 /mile
Run Shoe: Brooks Launch 3 (Dragon)
6 Abba

Run: 2.00 mile
Run Time: 00:15:31
Run Pace: 07:45.5 /mile
Run Shoe: Brooks Launch 3 (Dragon)
Hurdle DrillsCompleted

Run: 46.00 mile
Run Time: 06:17:33
7 Husky Puppies!

Run: 2.00 mile
Run Time: 00:15:22
Run Pace: 07:41 /mile
Run Shoe: Brooks Launch 3 (Dragon)
Hurdle DrillsCompleted
8 Long Day

Run: 16.00 mile
Run Time: 02:11:34
Run Pace: 08:13.37 /mile
Run Shoe: Brooks Launch 3 (Dragon)
9 First Day of Volunteering

Run: 3.00 mile
Run Time: 00:24:10
Run Pace: 08:03.33 /mile
Run Shoe: Brooks Launch 3 (Dragon)
10 Shut Up and Run, aka: Sandbag

Run: 9.00 mile
Run Time: 01:11:23
Run Pace: 07:55.88 /mile
Run Shoe: Brooks Launch 3 (Dragon)
11 Recovery Day, Mostly

Run: 7.00 mile
Run Time: 00:56:13
Run Pace: 08:01.85 /mile
Run Shoe: Brooks Launch 3 (Dragon)
12 Whoa.

Run: 6.50 mile
Run Time: 00:51:24
Run Pace: 07:54.46 /mile
Run Shoe: Brooks Launch 3 (Dragon)
13 Lonely

Run: 7.00 mile
Run Time: 00:47:07
Run Pace: 06:43.85 /mile
Run Shoe: Brooks Launch 3 (Dragon)

Run: 50.50 mile
Run Time: 06:37:13
14 Brownie Points

Run: 7.00 mile
Run Time: 00:53:22
Run Pace: 07:37.42 /mile
Run Shoe: Brooks Launch 3 (Dragon)
15 Ninja

Run: 16.00 mile
Run Time: 02:11:16
Run Pace: 08:12.25 /mile
Run Shoe: Brooks Launch 3 (Dragon)
16 Whoops!

Run: 11.00 mile
Run Time: 01:32:03
Run Pace: 08:22.09 /mile
Run Shoe: Brooks Launch 3 (Dragon)
17 Hypergeometric Distribution Algorithm, aka: Joe th

Run: 9.00 mile
Run Time: 01:12:31
Run Pace: 08:03.44 /mile
Run Shoe: Brooks Launch 3 (Dragon)
18 Quality Time with Myself

Run: 9.00 mile
Run Time: 01:16:12
Run Pace: 08:28 /mile
Run Shoe: Brooks Launch 3 (Dragon)
19 Rain

Run: 10.00 mile
Run Time: 01:23:03
Run Pace: 08:18.3 /mile
Run Shoe: Brooks Launch 3 (Dragon)
20 Yorktown

Run: 7.00 mile
Run Time: 01:08:21
Run Pace: 09:45.85 /mile
Run Shoe: Brooks Launch 3 (Dragon)

Run: 69.00 mile
Run Time: 09:36:48
21 Surprise

Run: 8.00 mile
Run Time: 01:02:03
Run Pace: 07:45.37 /mile
Run Shoe: Brooks Launch 3 (Dragon)
22 Bonding

Run: 16.00 mile
Run Time: 02:17:44
Run Pace: 08:36.5 /mile
Run Shoe: Brooks Launch 3 (Dragon)
23 Shins

Run: 10.00 mile
Run Time: 01:24:18
Run Pace: 08:25.8 /mile
Run Shoe: Brooks Launch 3 (Dragon)
CoreCompleted
Hurdle DrillsCompleted
24 Tornado

Run: 3.00 mile
Run Time: 00:23:11
Run Pace: 07:43.66 /mile
Run Shoe: Brooks Launch 3 (Dragon)
25 Bread, Butter, and Guts

Run: 10.00 mile
Run Time: 01:18:36
Run Pace: 07:51.6 /mile
Run Shoe: Brooks Launch 3 (Dragon)
26 She Pulled the Cancer Card

Run: 10.00 mile
Run Time: 01:28:38
Run Pace: 08:51.8 /mile
Run Shoe: Brooks Launch 3 (Dragon)
27 D.I.N.O "15K" Trail Race

Run: 13.00 mile
Run Time: 02:01:02
Run Pace: 09:18.61 /mile
Run Shoe: Brooks Cascadia 10

Run: 70.00 mile
Run Time: 09:55:32
28 Not Funny

Run: 8.00 mile
Run Time: 01:14:12
Run Pace: 09:16.5 /mile
Run Shoe: Brooks Launch 3 (Dragon)
29 Forcing Myself to Finish

Run: 10.00 mile
Run Time: 01:30:23
Run Pace: 09:02.3 /mile
Run Shoe: Brooks Launch 3 (Dragon)
30 Last Day of the Dragons

Run: 10.00 mile
Run Time: 01:27:57
Run Pace: 08:47.7 /mile
Run Shoe: Brooks Launch 3 (Dragon)
31 Workout Wednesday (Kinda)

Run: 10.00 mile
Run Time: 01:16:02
Run Pace: 07:36.2 /mile
Run Shoe: Brooks Launch 2 (Berry) #16
1 Bronson's First College Meet (at Manchester)

Run: 7.00 mile
Run Time: 00:54:25
Run Pace: 07:46.42 /mile
Run Shoe: Brooks Launch 2 (Berry) #16
2 Alone in the Woods

Run: 10.00 mile
Run Time: 01:29:16
Run Pace: 08:55.6 /mile
Run Shoe: Brooks Launch 2 (Berry) #16
3 Inner Conflict

Run: 10.00 mile
Run Time: 01:27:04
Run Pace: 08:42.4 /mile
Run Shoe: Brooks Launch 2 (Berry) #16

Run: 65.00 mile
Run Time: 09:19:19
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